Judson Brewer\u2019dan Yeni Bir Ba\u015fvuru Kitab\u0131 D\u00fcnyaca \u00fcnl\u00fc psikiyatrist ve n\u00f6robilim uzman\u0131 Judson Brewer, binlerce okuyucuya ula\u015fan Kayg\u0131 D\u00f6ng\u00fcs\u00fcn\u00fc K\u0131rmak\u2019\u0131n ard\u0131ndan, bu kez yeme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 mercek alt\u0131na al\u0131yor. Yeme D\u00f6ng\u00fcs\u00fcn\u00fc K\u0131rmak: A\u00e7 Olmad\u0131\u011f\u0131m Halde Neden Yemek \u0130stiyorum? a\u00e7 olmad\u0131\u011f\u0131n\u0131z halde yeme d\u00fcrt\u00fcs\u00fcn\u00fc tetikleyen davran\u0131\u015f ve al\u0131\u015fkanl\u0131k d\u00f6ng\u00fclerini fark etmenizi ve bu d\u00f6ng\u00fcleri bilin\u00e7li olarak k\u0131rman\u0131z\u0131 sa\u011flayan bir ba\u015fvuru kitab\u0131. A\u00e7 Olmad\u0131\u011f\u0131n\u0131z Halde Neden Yiyorsunuz? \u00c7o\u011fumuz zaman zaman a\u00e7 olmad\u0131\u011f\u0131m\u0131z halde yeme\u011fe y\u00f6neliriz; tatl\u0131ya, at\u0131\u015ft\u0131rmal\u0131klara veya abur cubura. Peki bu d\u00fcrt\u00fcler neden ortaya \u00e7\u0131kar? Judson Brewer, beynimizin \u00f6d\u00fcl mekanizmalar\u0131n\u0131 ve otomatik davran\u0131\u015f d\u00f6ng\u00fclerini \u00f6rneklerle a\u00e7\u0131kl\u0131yor ve okuyucuyu kendi yeme tetikleyicilerini fark etmeye davet ediyor. Bu kitap, yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 anlamak ve sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 i\u00e7in bilin\u00e7li se\u00e7imler yapmak isteyen herkes i\u00e7in bir yol haritas\u0131 sunuyor. Mindfulness ile Al\u0131\u015fkanl\u0131k D\u00f6ng\u00fcs\u00fcn\u00fc K\u0131rmak Yeme D\u00f6ng\u00fcs\u00fcn\u00fc K\u0131rmak, irade g\u00fcc\u00fcne dayanmak yerine fark\u0131ndal\u0131k temelli y\u00f6ntemleri \u00f6n plana \u00e7\u0131kar\u0131yor. Kitap, yeme d\u00fcrt\u00fclerini bast\u0131rmak yerine onlarla fark\u0131ndal\u0131kla ili\u015fki kurmay\u0131, tetikleyicileri g\u00f6zlemlemeyi ve al\u0131\u015fkanl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fc bilin\u00e7li olarak k\u0131rmay\u0131 \u00f6\u011fretiyor. 21 g\u00fcnl\u00fck ad\u0131m ad\u0131m uygulama plan\u0131, okuyucunun g\u00fcnl\u00fck ya\u015fam\u0131nda g\u00f6zlem yapmas\u0131n\u0131 ve otomatikle\u015fmi\u015f yeme davran\u0131\u015flar\u0131n\u0131 d\u00f6n\u00fc\u015ft\u00fcrmesini sa\u011fl\u0131yor. B\u00f6ylece yemek, duygusal ve zihinsel bir tepki de\u011fil, bilin\u00e7li bir se\u00e7im haline geliyor. 21 G\u00fcnl\u00fck Uygulama Plan\u0131 Kitapta a\u00e7 olmad\u0131\u011f\u0131n\u0131z halde yeme d\u00fcrt\u00fcs\u00fcn\u00fc tetikleyen davran\u0131\u015f kal\u0131plar\u0131ndan, yeme d\u00f6ng\u00fclerini fark etme ve g\u00f6zlemleme tekniklerine; mindfulness temelli pratik stratejilerden 21 g\u00fcnl\u00fck uygulama plan\u0131na kadar pek \u00e7ok ara\u00e7 bulunuyor. Ayr\u0131ca yeme al\u0131\u015fkanl\u0131klar\u0131 ile duygular aras\u0131ndaki ili\u015fkiyi anlamak ve y\u00f6netmek i\u00e7in somut \u00f6rnekler ve \u00f6neriler sunuyor. Duygusal Yeme ile M\u00fccadele Edenler, Yaln\u0131z De\u011filsiniz! Yeme D\u00f6ng\u00fcs\u00fcn\u00fc K\u0131rmak, duygusal yeme veya a\u015f\u0131r\u0131 yeme d\u00f6ng\u00fcs\u00fc ile m\u00fccadele eden, sa\u011fl\u0131kl\u0131 beslenme ve kilo y\u00f6netiminde zorlanan, mindfulness ve davran\u0131\u015f bilimiyle al\u0131\u015fkanl\u0131klar\u0131n\u0131 anlamak isteyen ve psikoloji ile n\u00f6robilim perspektifinden yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131 ke\u015ffetmek isteyen herkes i\u00e7in ideal. Hayat\u0131n\u0131z\u0131 De\u011fi\u015ftirecek Bir Yolculuk Judson Brewer\u2019\u0131n rehberli\u011finde art\u0131k a\u00e7 olmad\u0131\u011f\u0131n\u0131z halde yeme d\u00fcrt\u00fclerine kap\u0131lmayacak, al\u0131\u015fkanl\u0131k d\u00f6ng\u00fclerini fark edecek ve yeme davran\u0131\u015flar\u0131n\u0131z\u0131 bilin\u00e7le y\u00f6netebileceksiniz. Bu eser, t\u0131pk\u0131 Kayg\u0131 D\u00f6ng\u00fcs\u00fcn\u00fc K\u0131rmak gibi, hayat\u0131n\u0131z\u0131 d\u00f6n\u00fc\u015ft\u00fcrmeye y\u00f6nelik bir fark\u0131ndal\u0131k yolculu\u011fu sunuyor. \u201cBu kitap, a\u015f\u0131r\u0131 yeme anlay\u0131\u015f\u0131na tamamen yeni bir yakla\u015f\u0131m getiriyor. A\u015f\u0131r\u0131 yeme konusunda su\u00e7luluk duygusunu tersine \u00e7eviriyor ve beynimizin al\u0131\u015fkanl\u0131klar\u0131 bilin\u00e7 d\u0131\u015f\u0131 nas\u0131l olu\u015fturdu\u011funu g\u00f6steriyor. Daha da \u00f6nemlisi, okuyuculara olup bitenleri daha bilin\u00e7li ve kendine \u015fefkatli bir \u015fekilde g\u00f6zlemlemeyi ve yeni, daha sa\u011fl\u0131kl\u0131 yeme al\u0131\u015fkanl\u0131klar\u0131 geli\u015ftirmeyi \u00f6\u011fretiyor. A\u015f\u0131r\u0131 yemeyle ba\u015fa \u00e7\u0131kmay\u0131 anlamak i\u00e7in kayda de\u011fer bir katk\u0131.\u201d \u2014Kristin Neff, Duygusal T\u00fckenmi\u015flikte \u00d6z \u015eefkatin G\u00fcc\u00fc\u2019n\u00fcn yazar\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Judson Brewer\u2019dan Yeni Bir Ba\u015fvuru Kitab\u0131 D\u00fcnyaca \u00fcnl\u00fc psikiyatrist ve n\u00f6robilim uzman\u0131 Judson Brewer, binlerce okuyucuya ula\u015fan Kayg\u0131 D\u00f6ng\u00fcs\u00fcn\u00fc K\u0131rmak\u2019\u0131n ard\u0131ndan, bu kez yeme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 mercek [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-785875","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-okuyan-us-yayin","10":"pa_yazar-judson-brewer","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/785875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=785875"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=785875"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=785875"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=785875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}