Az D\u00fc\u015f\u00fcn Uzun Ya\u015fa, d\u00fc\u015f\u00fcnceleriniz \u00fczerinde kontrol sahibi olmay\u0131 irdeliyor. Depresyonu atlatman\u0131n yan\u0131 s\u0131ra onu daha da ileriye ta\u015f\u0131maman\u0131n yollar\u0131n\u0131 \u00f6\u011fretiyor. Bir\u00e7o\u011fumuz, krizlerle ve ya\u015fam m\u00fccadeleleriyle ba\u015fa \u00e7\u0131kman\u0131n en iyi yolunun bu durumlar\u0131n \u00fczerine gitmek oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr\u00fcz. Gere\u011finden fazla d\u00fc\u015f\u00fcn\u00fcp stresi ve y\u00fcz y\u00fcze kald\u0131\u011f\u0131m\u0131z travmalar\u0131 analiz etmemiz gerekti\u011fine inan\u0131r\u0131z. Ancak bu pek de ak\u0131ll\u0131ca de\u011fildir… Bunun yerine zihnimizi bir s\u00fczge\u00e7 gibi g\u00f6rmeli, biz onlara tutunmad\u0131k\u00e7a d\u00fc\u015f\u00fcncelerin ak\u0131p gidebilece\u011fine g\u00fcvenmeliyiz. Anda kalman\u0131n de\u011ferini fark etmeli, depresyonu ona sar\u0131larak \u00e7\u00f6zemeyece\u011fimizi benimsemeliyiz. Peki tutundu\u011fumuz ve bizi a\u015fa\u011f\u0131 \u00e7eken bu olumsuz d\u00fc\u015f\u00fcnceleri nas\u0131l serbest b\u0131rakaca\u011f\u0131z? Bili\u015f\u00f6tesi terapi \u00fczerine yaz\u0131lm\u0131\u015f ilk pratik kitap olan Az D\u00fc\u015f\u00fcn Uzun Ya\u015fa, sundu\u011fu \u00f6rnekler ve terapi taktikleriyle okura bu konuda rehberlik ediyor. Doktor Pia Callesen depresyonun ka\u00e7\u0131n\u0131lmaz bir hastal\u0131k olmad\u0131\u011f\u0131n\u0131 ve daha az d\u00fc\u015f\u00fcn\u00fcp anda daha \u00e7ok vakit ge\u00e7irerek kontrol edebilece\u011fimiz, engelleyebilece\u011fimiz bir \u015fey oldu\u011funu g\u00f6steriyor. \u201cA\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme problemini daha fazla d\u00fc\u015f\u00fcnerek a\u015famazs\u0131n\u0131z. Bunun \u00fcstesinden sadece daha az d\u00fc\u015f\u00fcnerek gelebilirsiniz.\u201d <\/p>\n","protected":false},"excerpt":{"rendered":"
Az D\u00fc\u015f\u00fcn Uzun Ya\u015fa, d\u00fc\u015f\u00fcnceleriniz \u00fczerinde kontrol sahibi olmay\u0131 irdeliyor. Depresyonu atlatman\u0131n yan\u0131 s\u0131ra onu daha da ileriye ta\u015f\u0131maman\u0131n yollar\u0131n\u0131 \u00f6\u011fretiyor. Bir\u00e7o\u011fumuz, krizlerle ve ya\u015fam m\u00fccadeleleriyle [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-785784","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-yakamoz-yayinevi","10":"pa_yazar-pia-callesen","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/785784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=785784"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=785784"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=785784"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=785784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}