Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131z\u0131n temelindeki a\u015fermeleri yenmenize yard\u0131mc\u0131 olacak g\u00fc\u00e7l\u00fc ACT becerileri Yiyecek, alkol, uyu\u015fturucu ya da nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131yla m\u00fccadele ediyorsan\u0131z al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 k\u00f6r\u00fckleyen a\u015fermelere fazlas\u0131yla a\u015finas\u0131n\u0131zd\u0131r. A\u015fermeler -yani size ge\u00e7ici zevk veren ve sizi tatmin eden bir maddeye veya davran\u0131\u015fa duyulan yo\u011fun arzular- \u00e7o\u011fu ba\u011f\u0131ml\u0131l\u0131k davran\u0131\u015f\u0131n\u0131n k\u00f6kenindedir. Bu kar\u015f\u0131 konulmaz d\u00fcrt\u00fcleri nas\u0131l yenece\u011finizi bilmek, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131z\u0131 y\u00f6netmek ile ona teslim olmak aras\u0131nda fark yaratabilir. Bu kitap yard\u0131mc\u0131 olabilir. \u0130ki ba\u011f\u0131ml\u0131l\u0131k uzman\u0131 taraf\u0131ndan yaz\u0131lan bu g\u00fc\u00e7l\u00fc k\u0131lavuz, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131z\u0131n temelindeki a\u015fermelerle ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olmak i\u00e7in kabul ve kararl\u0131l\u0131k terapisine (ACT) dayal\u0131 pratik stratejiler sunuyor. Sa\u011fl\u0131ks\u0131z se\u00e7imleri ve davran\u0131\u015flar\u0131 tetikleyen ipu\u00e7lar\u0131n\u0131 tan\u0131may\u0131 \u00f6\u011frenecek ve ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n \u00f6tesine nas\u0131l ge\u00e7ebilece\u011finizi ve en derin de\u011ferlerinize dayal\u0131 bir hayata nas\u0131l ba\u011flanabilece\u011finizi ke\u015ffedeceksiniz. E\u011fer a\u015fermelerinizin insaf\u0131na kalmaktan vazge\u00e7meye haz\u0131rsan\u0131z bu kitap, tekrar yolunuza \u00e7\u0131kman\u0131za ve kontrol\u00fc tekrar elinize alman\u0131za yard\u0131mc\u0131 olacakt\u0131r. HAREKETE GE\u00c7\u0130N: Kabul Edin, Se\u00e7in ve Ad\u0131m At\u0131n \u2022 A\u015fermelerin ya\u015fam\u0131n normal bir par\u00e7as\u0131 oldu\u011funu kabul edin! \u2022 A\u015fermelerinize teslim olmak yerine onlar\u0131 y\u00f6netmeyi se\u00e7in! \u2022 Hayat\u0131n\u0131z\u0131 daha iyiye do\u011fru de\u011fi\u015ftirmek i\u00e7in ad\u0131m at\u0131n!<\/p>\n","protected":false},"excerpt":{"rendered":"
Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131z\u0131n temelindeki a\u015fermeleri yenmenize yard\u0131mc\u0131 olacak g\u00fc\u00e7l\u00fc ACT becerileri Yiyecek, alkol, uyu\u015fturucu ya da nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131yla m\u00fccadele ediyorsan\u0131z al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 k\u00f6r\u00fckleyen a\u015fermelere fazlas\u0131yla a\u015finas\u0131n\u0131zd\u0131r. A\u015fermeler -yani size [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13366,13365],"product_tag":[],"class_list":{"0":"post-784415","1":"product","2":"type-product","3":"status-publish","5":"product_cat-diger-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-nobel-yasam","10":"pa_yazar-maria-karekla-p-megan-m-kelly","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/784415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=784415"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=784415"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=784415"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=784415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}