Kitab\u0131n Yazar\u0131 Diyor ki; Antrenman\u0131n, egzersizlerin, programlar\u0131n, \u00e7al\u0131\u015fmalar\u0131n, setlerin, tekrarlar\u0131n, tutu\u015f aral\u0131klar\u0131n, a\u011f\u0131rl\u0131k art\u0131rma\/azaltmalar\u0131n nefes durumunla beraber yapt\u0131\u011f\u0131n tekni\u011fin kas kazanc\u0131n\u0131za olan art\u0131lara\/eksilere yanl\u0131\u015flar\u0131na\/do\u011frular\u0131n\u0131 bu kitab\u0131mda bulacaks\u0131n\u0131z. Demirlerle olan sava\u015f\u0131m\u0131z kaslar\u0131m\u0131z\u0131 b\u00fcy\u00fctmenin yoludur, bizim antrenman \u015fifremiz ve kodumuzdur. Ona \u00fcst\u00fcnl\u00fck i\u00e7in kullanabilece\u011fimiz zihinsel, felsefi ve manevi ve g\u00fc\u00e7 ara\u00e7lar\u0131m\u0131z\u0131 sunar\u0131z. Ortalama olmak istiyorsan, sadece v\u00fccut geli\u015ftirmenin saf fiziksel y\u00d6n\u00fcne odaklan. Ancak, istisnai veya se\u00e7kin olmak ve ger\u00e7ek potansiyelinizi en \u00fcst d\u00fczeye \u00e7\u0131karmak istiyorsan\u0131z, bu oyunun t\u00fcm y\u00d6nlerine, en \u00d6nemlisi de zihinsel, bilimsel ve teknik taraf\u0131na dikkat etmelisiniz. V\u00fccut geli\u015ftiricileri, fitness ve g\u00fc\u00e7 sporcular\u0131na her zaman modern \u00e7a\u011f\u0131m\u0131z\u0131n sava\u015f\u00e7\u0131lar olarak bakt\u0131m. Her antrenman seans\u0131 d\u00fc\u015fman\u0131n sava\u015f\u0131d\u0131r s\u0131cak so\u011fuk fark etmez affedilmez hedef demire boyun e\u011fdirmek. Bu bir bar\u0131 kald\u0131rma platformunda, squat raf\u0131nda veya g\u00d6\u011f\u00fcs sehpas\u0131nda, barla curl yapmak i\u00e7in spor salonuna her ad\u0131m att\u0131\u011f\u0131n\u0131zda becerilerinizi test etmeniz ve iradenin \u00fcst\u00fcnl\u00fc\u011f\u00fcn\u00fc kan\u0131tlaman\u0131z gerekir. Ba\u011fl\u0131l\u0131k, disiplin ve kararl\u0131l\u0131k gibi hedef se\u00e7ti\u011fin adale gurubu i\u00e7in prensiplerini, tekniklerini stratejik olarak uygulamak, a\u011f\u0131rl\u0131klar ile sava\u015f\u0131n\u0131zda \u00d6l\u00fcmc\u00fcl bir silah oldu\u011funu kan\u0131tlayabilir. V\u00fccudun yap\u0131s\u0131 ve genetik olarak testosteron seviyemiz kas yap\u0131m\u0131z olarak hepimizin hem ki\u015fisel hem de atletik olarak \u00e7e\u015fitli k\u00d6kenden geliyoruz. Her antren\u00d6r, yazar ve sporcu farkl\u0131 e\u011fitim metodolojilerine, beslenme yakla\u015f\u0131mlar\u0131na ve ya\u015fam tarz\u0131 felsefelerine inan\u0131r. Hepimiz antren\u00d6rl\u00fc\u011fe, antrenmana, \u00d6\u011fretmeye veya \u00d6\u011frenmeye ya da farkl\u0131 bak\u0131\u015f a\u00e7\u0131lar\u0131 ve \u00d6nyarg\u0131larla sporumuz hakk\u0131nda yazmaya veya okuman\u0131za bakar\u0131z. Ama hedefimiz sonu\u00e7ta hep ayn\u0131d\u0131r kaslar\u0131 nas\u0131l b\u00fcy\u00fct\u00fcr\u00fcz nas\u0131l fit oluruz hedef kilomuza nas\u0131l ula\u015f\u0131r\u0131z. Farkl\u0131 tekniklerin ge\u00e7erlili\u011fi ya da \u00e7e\u015fitli protokollerin detaylar\u0131n\u0131n sonsuzlu\u011fa dayand\u0131\u011f\u0131 tart\u0131\u015f\u0131labilir. Ama hepimizin hemfikir olabilece\u011fi bir \u015fey var ve bu hepimizi se\u00e7ti\u011fimiz bu yolda demirle olan m\u00fccadelemiz olan ortak paydada birle\u015fiyoruz hepimiz e\u011fitmeyi seviyoruz. \u00e7\u00fcnk\u00fc biz ortalama n\u00fcfustan farkl\u0131y\u0131z. Biz farkl\u0131 bir cinsiz. Ya\u015fam\u0131m\u0131z s\u00fcresince a\u011f\u0131rl\u0131k kald\u0131rmayla fit olmak kas yapmak ve g\u00fc\u00e7 i\u00e7in \u00e7al\u0131\u015faca\u011f\u0131z. Spor salonuna girip v\u00fccudumuzun, zihnimizin ve ruhumuzun neler yapabilece\u011fini yeni teknik ve hareketler bulmak i\u00e7in ya\u015f\u0131yoruz. \u0130\u015fte bu bizim kim oldu\u011fumuzun bir par\u00e7as\u0131d\u0131r. Bir t\u00fcr a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmas\u0131n\u0131 ve bu \u00e7abay\u0131 \u00d6z\u00fcnde bar\u0131nd\u0131rmayan bir ya\u015fam\u0131 bile kabullenemiyoruz kavrayam\u0131yoruz. S\u0131rt\u0131m\u0131zdaki so\u011fuk terleri hissetmeyi seviyoruz. Da\u011flar\u0131 \u00e7\u0131plak ellerimizle ta\u015f\u0131mak veya Yunan Tanr\u0131lar\u0131n\u0131n bile imrenece\u011fi bir sava\u015f\u00e7\u0131n\u0131n fizi\u011fini in\u015fa etmenin zorlu\u011funu benimsiyoruz. Bu bizim i\u00e7in bir hobiden fazlas\u0131. Bu benim i\u00e7in bir ya\u015fam tarz\u0131 d\u0131r diyorsan i\u015fte size bu kitab\u0131mda yapaca\u011f\u0131n\u0131z egzersizlerin (hareketlerin) do\u011frular\u0131\/yanl\u0131\u015flar\u0131n\u0131 bulacaks\u0131n\u0131z ard\u0131ndan antrenman programlar\u0131n\u0131z\u0131 tekrar d\u00fczenleyeceksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kitab\u0131n Yazar\u0131 Diyor ki; Antrenman\u0131n, egzersizlerin, programlar\u0131n, \u00e7al\u0131\u015fmalar\u0131n, setlerin, tekrarlar\u0131n, tutu\u015f aral\u0131klar\u0131n, a\u011f\u0131rl\u0131k art\u0131rma\/azaltmalar\u0131n nefes durumunla beraber yapt\u0131\u011f\u0131n tekni\u011fin kas kazanc\u0131n\u0131za olan art\u0131lara\/eksilere yanl\u0131\u015flar\u0131na\/do\u011frular\u0131n\u0131 bu kitab\u0131mda [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[15563,15564],"product_tag":[],"class_list":{"0":"post-784396","1":"product","2":"type-product","3":"status-publish","5":"product_cat-hobi","6":"product_cat-spor","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-platanus-publishing","10":"pa_yazar-zulkuf-turan","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/784396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=784396"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=784396"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=784396"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=784396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}