\u201cYaln\u0131z de\u011filsiniz. Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n insan\u0131 ne kadar derine g\u00f6t\u00fcrebilece\u011fini \u00e7ok yak\u0131ndan biliyorum ve iyile\u015fme s\u00fcreci hakk\u0131nda da bir \u015feyler biliyorum. Bunu \u015fahsen bir bilim insan\u0131, terapist ve ara\u015ft\u0131rmac\u0131 olarak biliyorum. Bu kitapta, bilimin iyile\u015fen ki\u015fiye sa\u011flamas\u0131 gereken yakla\u015f\u0131ma, ayn\u0131 zamanda iyile\u015fme s\u00fcrecindeyken y\u00fcr\u00fcd\u00fc\u011f\u00fcm yola dair baz\u0131 k\u00fc\u00e7\u00fck kesitlere ve yol boyunca duydu\u011fum hik\u00e2yelere yer verilecektir.\u201d (Kelly Wilson)Madde ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na y\u00f6nelik \u00e7\u00f6z\u00fcm aray\u0131\u015flar\u0131, bireysel farkl\u0131l\u0131klar\u0131 ve ki\u015fisel de\u011ferleri g\u00f6z \u00f6n\u00fcnde bulunduran yakla\u015f\u0131mlar\u0131 gerektirir. \u0130yile\u015fme Cesareti, bu ihtiya\u00e7tan yola \u00e7\u0131karak geli\u015ftirilmi\u015f, Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) temelinde haz\u0131rlanm\u0131\u015f bir kendine yard\u0131m rehberidir. Kelly Wilson ve Troy DuFrene, ba\u011f\u0131ml\u0131l\u0131k d\u00f6ng\u00fcs\u00fcn\u00fc k\u0131rmak ve anlaml\u0131 bir ya\u015fam in\u015fa etmek isteyen bireyler i\u00e7in bilimsel temelli, pratik bir yol haritas\u0131 sunmaktad\u0131r.Bu eser, ba\u011f\u0131ml\u0131l\u0131kla m\u00fccadele eden bireyleri, ge\u00e7mi\u015fin pi\u015fmanl\u0131klar\u0131ndan ve gelece\u011fin belirsizliklerinden uzakla\u015ft\u0131rarak \u015fimdiki ana odaklanmaya te\u015fvik eder. ACT\u2019in kan\u0131ta dayal\u0131 y\u00f6ntemleri sayesinde, okuyucular kendi de\u011ferlerini ke\u015ffetme, bu de\u011ferler do\u011frultusunda kararlar alma ve davran\u0131\u015flar\u0131n\u0131 d\u00f6n\u00fc\u015ft\u00fcrme s\u00fcre\u00e7lerinde desteklenir. Kitap, bireylere yaln\u0131zca teorik bilgiler sunmakla kalmaz; ayn\u0131 zamanda uygulamal\u0131 egzersizlerle iyile\u015fme s\u00fcrecini somut ad\u0131mlarla \u015fekillendirme olana\u011f\u0131 sa\u011flar.Ba\u011f\u0131ml\u0131l\u0131k d\u00f6ng\u00fcs\u00fcn\u00fc k\u0131rmak ve yeniden yap\u0131land\u0131r\u0131lm\u0131\u015f bir hayat in\u015fa etmek isteyenler i\u00e7in \u0130yile\u015fme Cesareti, g\u00fcvenilir ve kapsaml\u0131 bir rehber niteli\u011fi ta\u015f\u0131r. Bu eser, yaln\u0131zca bir iyile\u015fme s\u00fcrecine rehberlik etmekle kalmaz; ayn\u0131 zamanda bireylere daha bilin\u00e7li ve tatmin edici bir ya\u015fam s\u00fcrmeleri i\u00e7in ilham verir.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cYaln\u0131z de\u011filsiniz. Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n insan\u0131 ne kadar derine g\u00f6t\u00fcrebilece\u011fini \u00e7ok yak\u0131ndan biliyorum ve iyile\u015fme s\u00fcreci hakk\u0131nda da bir \u015feyler biliyorum. Bunu \u015fahsen bir bilim insan\u0131, terapist ve [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12358,12357],"product_tag":[],"class_list":{"0":"post-783855","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-doludizgin-yayinevi","10":"pa_yazar-kelly-g-wilson","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/783855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=783855"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=783855"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=783855"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=783855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}