Anksiyeteyle sava\u015fmay\u0131 b\u0131rak\u0131n; onu y\u00f6netmeyi \u00f6\u011frenin. Anksiyete, \u00e7o\u011fu zaman yaln\u0131zca hissettirdikleriyle de\u011fil, hayat\u0131m\u0131zdan sessizce eksilttikleriyle zorlay\u0131c\u0131d\u0131r. Ertelenen kararlar, ka\u00e7\u0131n\u0131lan durumlar, yar\u0131m kalan ili\u015fkiler ve s\u00fcrekli tetikte olma hali\u2026 Anksiyete Diyalektik Davran\u0131\u015f Terapisi Becerileri \u00c7al\u0131\u015fma Kitab\u0131, tam da bu d\u00f6ng\u00fcn\u00fcn i\u00e7inden seslenir ve kayg\u0131yla ba\u015f etmeyi de\u011fil, onu nas\u0131l y\u00f6netebilece\u011finizi g\u00f6sterir. Bu kitap, y\u0131llard\u0131r klinik uygulamalarda kullan\u0131lan diyalektik davran\u0131\u015f terapisi (DBT) becerilerini, teoriye bo\u011fmadan, do\u011frudan hayata temas eden bir \u00e7al\u0131\u015fma sistemine d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Okuru sakinle\u015ftirmeye \u00e7al\u0131\u015fmaz; g\u00fc\u00e7lendirir. Ka\u00e7\u0131nmak yerine temas etmeyi, kontrol etmek yerine esnemeyi hedefler. Sayfalar ilerledik\u00e7e; \u2022 D\u00fc\u015f\u00fcncelerinizle aran\u0131za mesafe koymak, \u2022 Yo\u011fun duygular y\u00fckselirken kendinizi sabote etmeden ilerlemek, \u2022 Kriz anlar\u0131n\u0131 b\u00fcy\u00fctmeden y\u00f6netebilmek, \u2022 \u0130li\u015fkilerde net, a\u00e7\u0131k ve s\u0131n\u0131rlar\u0131 olan bir duru\u015f geli\u015ftirmek m\u00fcmk\u00fcn hale gelir. Bu bir \u201cokuyup ge\u00e7me\u201d kitab\u0131 de\u011fildir. Al\u0131\u015ft\u0131rmalar, \u00e7al\u0131\u015fma sayfalar\u0131 ve somut uygulamalarla okuru aktif olarak s\u00fcrecin i\u00e7ine al\u0131r. \u00c7\u00fcnk\u00fc de\u011fi\u015fim fark etmekle de\u011fil, uygulamakla ba\u015flar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Anksiyeteyle sava\u015fmay\u0131 b\u0131rak\u0131n; onu y\u00f6netmeyi \u00f6\u011frenin. Anksiyete, \u00e7o\u011fu zaman yaln\u0131zca hissettirdikleriyle de\u011fil, hayat\u0131m\u0131zdan sessizce eksilttikleriyle zorlay\u0131c\u0131d\u0131r. Ertelenen kararlar, ka\u00e7\u0131n\u0131lan durumlar, yar\u0131m kalan ili\u015fkiler ve s\u00fcrekli tetikte [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-782718","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-destek-yayinlari","10":"pa_yazar-alexander-l-chapman","11":"pa_yazar-kim-l-gratz","12":"pa_yazar-matthew-t-tull","14":"first","15":"instock","16":"sale","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/782718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=782718"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=782718"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=782718"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=782718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}