TEK B\u0130R KAS \u00c7ALI\u015eTIRARAK ZAYIFLAYIN! UYURKEN ZAYIFLASAYDIN NASIL OLURDU? Her \u015fey, g\u00f6zlerini kapatt\u0131\u011f\u0131nda ba\u015flar. G\u00fcn boyu s\u00fcren diyet denemeleri, bitmeyen a\u00e7l\u0131k d\u00f6ng\u00fcleri, aniden bast\u0131ran tatl\u0131 krizleri\u2026 Bunlar\u0131n hi\u00e7biri senin su\u00e7un de\u011fil. Bu bir irade meselesi de\u011fil, zihin kodlar\u0131n\u0131n bir oyunudur ve o kodlar en kolay, uykudayken yeniden yaz\u0131l\u0131r. T\u00fcrkiye\u2019nin en \u00e7ok okunan d\u00f6n\u00fc\u015f\u00fcm yazarlar\u0131ndan Elif Erdenay, binlerce ki\u015finin hayat\u0131n\u0131 de\u011fi\u015ftiren ototelkin teknikleri s\u0131rlar\u0131n\u0131 bu kitapta seninle payla\u015f\u0131yor. Uyurken Zay\u0131fla sadece bir kilo verme kitab\u0131 de\u011fil. Bu kitap duygusal yeme d\u00f6ng\u00fcn\u00fc k\u0131rmay\u0131, i\u00e7 disiplinini geli\u015ftirmeyi, bedeninle dost olmay\u0131, zihnini yeniden programlamay\u0131 \u00f6\u011fretecek sana. Gece zihnin savunmalar\u0131 indi\u011fi zaman telkin c\u00fcmleleri, nefes \u00e7al\u0131\u015fmalar\u0131, kimlik form\u00fclleri ve uyku \u00f6ncesi rit\u00fcellerle de\u011fi\u015fim ba\u015flar. Zorlayarak de\u011fil, k\u0131s\u0131tlayarak hi\u00e7 de\u011fil. Sadece uyuyarak. Belki y\u0131llard\u0131r bir liste ar\u0131yordun\u2026 Ama ihtiyac\u0131n olan \u015fey: yeni bir zihin! Bu gece bir sayfa \u00e7evir ve g\u00f6zlerini kapat. \u00c7\u00fcnk\u00fc sabah uyand\u0131\u011f\u0131nda, sadece bedenin de\u011fil, hayat\u0131n da hafiflemi\u015f olacak. Bu yolculu\u011fa nereden ba\u015flayaca\u011f\u0131n\u0131 zaten biliyorsun. O ilk ad\u0131m, \u015fimdi parmaklar\u0131n\u0131n ucunda. <\/p>\n","protected":false},"excerpt":{"rendered":"
TEK B\u0130R KAS \u00c7ALI\u015eTIRARAK ZAYIFLAYIN! UYURKEN ZAYIFLASAYDIN NASIL OLURDU? Her \u015fey, g\u00f6zlerini kapatt\u0131\u011f\u0131nda ba\u015flar. G\u00fcn boyu s\u00fcren diyet denemeleri, bitmeyen a\u00e7l\u0131k d\u00f6ng\u00fcleri, aniden bast\u0131ran tatl\u0131 krizleri\u2026 [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13365],"product_tag":[],"class_list":{"0":"post-782661","1":"product","2":"type-product","3":"status-publish","5":"product_cat-saglik","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-indigo-kitap","9":"pa_yazar-elif-erdenay","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/782661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=782661"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=782661"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=782661"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=782661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}