\u201cYa\u015f almak, ihtiyarlamak anlam\u0131na gelmek zorunda de\u011fil.\u201d\u0130nsan \u00f6mr\u00fc tarihte hi\u00e7 olmad\u0131\u011f\u0131 kadar uzad\u0131. Ancak as\u0131l soru \u015fu: Bu y\u0131llar\u0131 sa\u011fl\u0131kl\u0131, din\u00e7 ve \u00fcretken ge\u00e7irebilecek miyiz?Prof. Dr. Osman M\u00fcft\u00fco\u011flu, Ya\u015fas\u0131n Ya\u015f Almak kitab\u0131nda sizi ya\u015flanman\u0131n biyolojik s\u0131rlar\u0131n\u0131 ke\u015ffetmeye ve kendi sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n CEO\u2019su olmaya davet ediyor.Kitap, a\u015fa\u011f\u0131daki konulara \u0131\u015f\u0131k tutuyor:\u2022 Longevity 1.0: Beslenme, egzersiz, uyku ve stres y\u00f6netimi ile g\u00fc\u00e7l\u00fc bir temel kurman\u0131n yollar\u0131.\u2022 Longevity 2.0: Epigenetik, telomerler, mitokondri sa\u011fl\u0131\u011f\u0131, zombi h\u00fccreler ve ya\u015flanman\u0131n biyolojik mekanizmalar\u0131n\u0131 hedefleyen yeni stratejiler.\u2022 Gelece\u011fin Ufuklar\u0131: Yapay zek\u00e2 destekli sa\u011fl\u0131k ko\u00e7lu\u011fu, senolitik tedaviler, gen d\u00fczenleme ve uzun ya\u015fam teknolojileri.\u2022 Pratik Yol Haritas\u0131: Sa\u011fl\u0131kl\u0131 ya\u015f alman\u0131n g\u00fcndelik hayata uygulanabilir ad\u0131mlar\u0131.\u2022 Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n CEO\u2019su Olun: Kendi biyolojinizi daha iyi anlamak ve doktorunuzla ayn\u0131 dili konu\u015fabilmek i\u00e7in rehberlik.\u2022 30 G\u00fcnl\u00fck D\u00f6n\u00fc\u015f\u00fcm Protokol\u00fc: Kal\u0131c\u0131 al\u0131\u015fkanl\u0131klar in\u015fa etmeye y\u00f6nelik ad\u0131m ad\u0131m plan.\u2022 Refah Manifestosu: Bedensel, zihinsel, ruhsal ve sosyal dengeyi birlikte ele alan b\u00fct\u00fcnc\u00fcl yakla\u015f\u0131m.\u2022 Yanl\u0131\u015f Ya\u015flanma Tuza\u011f\u0131: Modern ya\u015fam\u0131n getirdi\u011fi \u201chastal\u0131kl\u0131 ya\u015flanma\u201d risklerini tan\u0131y\u0131p \u00f6nceden \u00f6nlemeyi \u00f6\u011frenme.Ya\u015fas\u0131n Ya\u015f Almak, \u00f6mr\u00fcn\u00fcze y\u0131llar; y\u0131llar\u0131n\u0131za sa\u011fl\u0131k, enerji ve anlam katmak i\u00e7in haz\u0131rlanm\u0131\u015f bilimsel bir rehber. <\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cYa\u015f almak, ihtiyarlamak anlam\u0131na gelmek zorunda de\u011fil.\u201d\u0130nsan \u00f6mr\u00fc tarihte hi\u00e7 olmad\u0131\u011f\u0131 kadar uzad\u0131. Ancak as\u0131l soru \u015fu: Bu y\u0131llar\u0131 sa\u011fl\u0131kl\u0131, din\u00e7 ve \u00fcretken ge\u00e7irebilecek miyiz?Prof. Dr. [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13366,13365],"product_tag":[],"class_list":{"0":"post-782652","1":"product","2":"type-product","3":"status-publish","5":"product_cat-diger-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-tk-yayinlari","10":"pa_yazar-osman-muftuoglu","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/782652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=782652"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=782652"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=782652"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=782652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}