Bir haftada be\u015f kilo! B\u00f6rek \u00e7\u00f6rek, abur cubur, istedi\u011finiz her \u015feyi yiyerek, sporla falan u\u011fra\u015fmadan, detoks k\u00fcrleriyle koltu\u011funuza yay\u0131l\u0131p televizyon izleyerek. Ne dersiniz? \u0130zin verirseniz buraya bir g\u00fcl\u00fcc\u00fck b\u0131rakaca\u011f\u0131m \ud83d\ude42 \u00c7\u00fcnk\u00fc bu \u015fekilde hi\u00e7bir yere varamazs\u0131n\u0131z! Merak etmeyin, bu kitap size bir ba\u015fka mucize (!) diyet y\u00f6ntemi sunmuyor. Zaten \u00f6yle bir yalanla vakit kaybetmenizi, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehlikeye atman\u0131z\u0131 hi\u00e7 ama hi\u00e7 istemem. \u015eimdi bu noktada kahraman\u0131m\u0131z\u0131 tan\u0131tma vaktinin geldi\u011fini d\u00fc\u015f\u00fcn\u00fcyorum. Kar\u015f\u0131n\u0131zda ketofasting!Ketofasting asl\u0131nda ketogenic ve fasting terimlerinin birle\u015fimi. Ketogenic ya da T\u00fcrk\u00e7e ad\u0131yla ketojenik diyet \u00e7ok d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenme sistemini, fasting ya da T\u00fcrk\u00e7e ad\u0131yla oru\u00e7 ise uzun s\u00fcre a\u00e7 kal\u0131nan beslenme sistemini ifade ediyor. Kendisi insanl\u0131k var oldu\u011fundan beri bilinen ve \u00e7o\u011fu zaman tedavi amac\u0131yla kullan\u0131lan iki farkl\u0131 beslenme tipinin birle\u015fimi. Bu y\u00f6ntemle bedeniniz kendi ya\u011flar\u0131n\u0131 yak\u0131ta d\u00f6n\u00fc\u015ft\u00fcr\u00fcyor. Bunu ise kan \u015fekerini devreden \u00e7\u0131kar\u0131p ya\u011flardan keton \u00fcreterek yap\u0131yor. Tabii a\u00e7 kal\u0131nan s\u00fcre i\u00e7erisinde otofaji mekanizmas\u0131 bo\u015f durmuyor. Bu \u015fekilde h\u00fccreler i\u00e7erisinde depolad\u0131\u011f\u0131 hasarl\u0131 yap\u0131lar\u0131 kullanarak hem sizi zay\u0131flat\u0131yor hem de h\u00fccrelerinizi temizliyor.Ketofasting\u2019i bir ya\u015fam bi\u00e7imine d\u00f6n\u00fc\u015ft\u00fcrmenin bonusu ise Alzheimer\u2019dan kansere, diyabetten kronik inflamasyona kadar pek \u00e7ok hastal\u0131ktan korunmak ve ya\u015flanmay\u0131 geciktirmek. Daha ne olsun! <\/p>\n","protected":false},"excerpt":{"rendered":"
Bir haftada be\u015f kilo! B\u00f6rek \u00e7\u00f6rek, abur cubur, istedi\u011finiz her \u015feyi yiyerek, sporla falan u\u011fra\u015fmadan, detoks k\u00fcrleriyle koltu\u011funuza yay\u0131l\u0131p televizyon izleyerek. Ne dersiniz? \u0130zin verirseniz buraya [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-782370","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-dogan-kitap","10":"pa_yazar-can-ciftci","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/782370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=782370"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=782370"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=782370"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=782370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}