Karanl\u0131k duygular\u0131n\u0131z, daha ayd\u0131nl\u0131k bir ya\u015fama sahip olman\u0131za nas\u0131l yard\u0131mc\u0131 olabilir?Dr. Tim Lomas \u0130NG\u0130L\u0130Z PS\u0130KOLOJ\u0130 DERNE\u011e\u0130 2017 YILI K\u0130TAP \u00d6D\u00dcL\u00dc Endi\u015feli d\u00fc\u015f\u00fcnceleri, karamsarl\u0131\u011f\u0131 kafam\u0131zdan atamazsak mutlulu\u011fu nas\u0131l yakalayabiliriz? \u201cHepimizin katlanmak zorunda oldu\u011fu baz\u0131 durumlar olsa da bu durumlar kendi d\u00f6n\u00fc\u015f\u00fcm\u00fcm\u00fcz\u00fc sembolize edebilir. \u00c7o\u011fu zaman \u00e7irkin yaralar olarak k\u00f6t\u00fclenen negatif duygular\u0131m\u0131z alt\u0131n izler h\u00e2line gelebilir, hatta bizi geli\u015fime g\u00f6t\u00fcren de\u011fer kaynaklar\u0131m\u0131z olabilir.\u201d Mutluluk aray\u0131\u015f\u0131 evrenseldir. Hepimiz ne\u015fe ve sevin\u00e7 dolu bir hayat ya\u015famak isteriz ancak bu idealden mahrum kald\u0131\u011f\u0131m\u0131z\u0131 hissetti\u011fimizde, s\u0131k s\u0131k \u00fcz\u00fcnt\u00fc duyabiliriz. Zaman zaman \u00f6fke ve k\u0131skan\u00e7l\u0131k gibi \u201ckaranl\u0131k\u201d duygular\u0131 karakter kusurlar\u0131 veya ciddi hastal\u0131klar\u0131n i\u015faretleri olarak bile de\u011ferlendirebiliriz. Negatif Duygular\u0131n Pozitif G\u00fcc\u00fc adl\u0131 kitab\u0131nda bu \u201cnegatif\u201d duygular\u0131 deneyimlememizin asl\u0131nda do\u011fal oldu\u011funu s\u00f6yleyen Dr. Tim Lomas, mutluluk ve geli\u015fmeye giden yolda bu duygular\u0131n bize hizmet edebilece\u011fini de ortaya koyuyor. \u00dcz\u00fcnt\u00fc, kayg\u0131, \u00f6fke, su\u00e7luluk, k\u0131skan\u00e7l\u0131k, can s\u0131k\u0131nt\u0131s\u0131, yaln\u0131zl\u0131k ya da \u0131st\u0131rab\u0131n neden oldu\u011fu bir ruhsal bozukluktan nas\u0131l kurtulabilece\u011fimize; daha da \u00f6nemlisi bu kurtulu\u015ftan sonra hayat\u0131m\u0131z\u0131 pozitif y\u00f6nde nas\u0131l de\u011fi\u015ftirebilece\u011fimize dair ipu\u00e7lar\u0131 veriyor. Negatif Duygular\u0131n Pozitif G\u00fcc\u00fc, ger\u00e7ekten istedi\u011finiz \u015feyleri ve olmay\u0131 arzulad\u0131\u011f\u0131n\u0131z ki\u015fiyi ke\u015ffetmek i\u00e7in karanl\u0131k duygular\u0131n\u0131z\u0131 nas\u0131l kullanabilece\u011finizi \u00f6\u011freten, rehber niteli\u011finde bir \u00e7al\u0131\u015fma. Duygu durumunuzu de\u011ferlendirme \u015feklinizi k\u00f6kten de\u011fi\u015ftirecek ve negatif duygular\u0131n\u0131z\u0131 pozitif y\u00f6nde kullanman\u0131z i\u00e7in size destek olacak bu kitap, negatif d\u00fc\u015f\u00fcncelerin yaratt\u0131\u011f\u0131 karanl\u0131k d\u00f6ng\u00fcde hapsolan herkes i\u00e7in devrim niteli\u011finde. \u201cGer\u00e7ekten ilham verici bir kitap.\u201dDaily Mail \u201cBu kitap, negatif duygulara \u2018katlanma\u2019 arg\u00fcman\u0131ndan \u00e7ok daha fazlas\u0131n\u0131 i\u00e7eriyor. Tim Lomas felsefe, sanat, psikoloji gibi alanlardan ve kendi ki\u015fisel deneyimlerinden faydalanarak \u00fcz\u00fcnt\u00fcn\u00fcn, kayg\u0131n\u0131n, \u00f6fkenin ve di\u011fer olumsuz duygular\u0131n b\u00fcy\u00fcmeye giden bir yol olabilece\u011fini g\u00f6steriyor. Ayr\u0131ca olumsuz duygular\u0131m\u0131z\u0131 kullanmay\u0131 \u00f6\u011frenmenin sevin\u00e7 kapasitemizi art\u0131raca\u011f\u0131 y\u00f6n\u00fcnde olumlu bir mesaj da veriyor.\u201dOliver Burkeman, Panzehir: Pozitif D\u00fc\u015f\u00fcnmeye Katlanamayanlar \u0130\u00e7in Mutluluk kitab\u0131n\u0131n yazar\u0131 \u201cKorku, \u00fcz\u00fcnt\u00fc ve yaln\u0131zl\u0131k gibi duygular\u0131m\u0131zla y\u00fczle\u015fmek istemesek de bunlar bedenimizin bizi uyarmak i\u00e7in g\u00f6nderdi\u011fi i\u015faretlerdir. Bu faydal\u0131 ve keyifli kitapta Tim Lomas, duygular\u0131m\u0131z\u0131n bizlere nas\u0131l daha iyi bir ya\u015fam kurabilece\u011fimize dair ipu\u00e7lar\u0131 verdi\u011fini g\u00f6steriyor. Bilgeli\u011fin i\u00e7sesini dinlemeyi \u00f6\u011frenin.\u201dProf. Stephen Joseph, Authentic: How to be yourself and why it matters kitab\u0131n\u0131n yazar\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Karanl\u0131k duygular\u0131n\u0131z, daha ayd\u0131nl\u0131k bir ya\u015fama sahip olman\u0131za nas\u0131l yard\u0131mc\u0131 olabilir?Dr. Tim Lomas \u0130NG\u0130L\u0130Z PS\u0130KOLOJ\u0130 DERNE\u011e\u0130 2017 YILI K\u0130TAP \u00d6D\u00dcL\u00dc Endi\u015feli d\u00fc\u015f\u00fcnceleri, karamsarl\u0131\u011f\u0131 kafam\u0131zdan atamazsak mutlulu\u011fu [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-781502","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-epsilon-yayinlari","10":"pa_yazar-tim-lomas","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/781502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=781502"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=781502"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=781502"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=781502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}