\u00c7ekingen insanlar, g\u00fcnl\u00fck hayatlar\u0131nda \u00f6zg\u00fcveni y\u00fcksek ki\u015filere ola\u011fan ve basit i\u015fler olarak g\u00f6r\u00fcnen pek \u00e7ok zorlukla ba\u015f etmek zorunda kal\u0131rlar: Yabanc\u0131larla konu\u015fmak, bir toplant\u0131da ya da arkada\u015f ortam\u0131nda s\u00f6z almak veya yard\u0131m istemek gibi durumlar, onlar i\u00e7in kolayl\u0131kla i\u015fkenceye d\u00f6n\u00fc\u015febilir. Bu y\u00fczden genellikle kabuklar\u0131na \u00e7ekilir ve fazla g\u00f6ze batmamaya \u00e7al\u0131\u015f\u0131rlar. Oysa bu rahats\u0131z durumdan kurtulmak ve sa\u011fl\u0131kl\u0131 sosyal ili\u015fkiler kurmak pek\u00e2l\u00e2 m\u00fcmk\u00fcnd\u00fcr. \u00c7ekingenli\u011fi nas\u0131l tan\u0131mlamak gerekir? Utanga\u00e7l\u0131k, korkakl\u0131k, s\u0131k\u0131lganl\u0131k, \u00f6zg\u00fcven eksikli\u011fi ve i\u00e7e kapan\u0131kl\u0131k, \u00e7ekingenli\u011fin e\u015fanlaml\u0131lar\u0131 m\u0131d\u0131r? \u00c7ekingenlik kal\u0131tsal m\u0131d\u0131r, yoksa sosyal \u00e7evrenin etkisiyle mi ortaya \u00e7\u0131kar? \u00c7ekingen insanlar ne t\u00fcr korkular ya\u015farlar? \u00c7ekingenlikle sosyal fobi aras\u0131ndaki s\u0131n\u0131r nerededir? \u00c7ekingenlerin ne t\u00fcr olumlu \u00f6zellikleri vard\u0131r? \u00c7ekingen ki\u015filerde g\u00f6r\u00fclen s\u00fcrekli \u00f6zele\u015ftirinin kayna\u011f\u0131 nedir? Su\u00e7luluk duygusu nas\u0131l terk edilir, kendine g\u00fcven nas\u0131l kazan\u0131l\u0131r? Fark\u0131ndal\u0131k ve cesaret, kendine g\u00fcven in\u015fas\u0131nda nas\u0131l bir rol oynar? Ba\u015fkalar\u0131na hay\u0131r demek gerekti\u011finde, \u015fiddetsiz ileti\u015fim kurmak neden \u00f6nemlidir? Heyecanla nas\u0131l ba\u015f edilir? Ba\u015far\u0131s\u0131zl\u0131k duygusunun panzehri nedir? Rita Steininger Kendine G\u00fcven. \u00c7ekingenlikten Kurtulman\u0131n Yollar\u0131\u2019nda, sosyal ortamlarda kendilerini g\u00fcvensiz hisseden ki\u015filere seslenerek onlara sab\u0131r, azim ve iyimserlikle \u00e7ekingenli\u011fi a\u015fman\u0131n yollar\u0131n\u0131 anlat\u0131yor. Yazar kendine g\u00fcveni art\u0131rma yolunda pratik al\u0131\u015ft\u0131rmalar ve tavsiyeler sunman\u0131n yan\u0131 s\u0131ra, okura motivasyon ve cesaret de a\u015f\u0131l\u0131yor. <\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7ekingen insanlar, g\u00fcnl\u00fck hayatlar\u0131nda \u00f6zg\u00fcveni y\u00fcksek ki\u015filere ola\u011fan ve basit i\u015fler olarak g\u00f6r\u00fcnen pek \u00e7ok zorlukla ba\u015f etmek zorunda kal\u0131rlar: Yabanc\u0131larla konu\u015fmak, bir toplant\u0131da ya da [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-781496","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-iletisim-yayinlari","10":"pa_yazar-rita-steininger","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/781496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=781496"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=781496"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=781496"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=781496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}