Ba\u011f\u0131rsaklar\u0131m\u0131z yaln\u0131zca sindirim yapan bir organ de\u011fil; ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 y\u00f6neten, hormonlar\u0131m\u0131zla konu\u015fan, zihnimizi etkileyen, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n g\u00f6r\u00fcnmez mimar\u0131 bir ekosistem. Bu ekosistemin en g\u00fc\u00e7l\u00fc yak\u0131t\u0131ysa lifler. Elinizdeki bu kitap, taba\u011f\u0131m\u0131zdaki g\u0131dan\u0131n ba\u011f\u0131rsaklar\u0131m\u0131zda nas\u0131l bir kar\u015f\u0131l\u0131k buldu\u011funu, modern beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n mikrobiyotam\u0131z\u0131 nas\u0131l d\u00f6n\u00fc\u015ft\u00fcrd\u00fc\u011f\u00fcn\u00fc ve bedenimizin biz fark etmeden y\u00fcr\u00fctt\u00fc\u011f\u00fc karma\u015f\u0131k ileti\u015fim a\u011flar\u0131n\u0131 bilimsel ama anla\u015f\u0131l\u0131r bir dille anlat\u0131yor. Proteinlerden ya\u011flara, rafine karbonhidratlardan ek\u015fi mayaya; antibiyotiklerin ekolojik etkilerinden tatland\u0131r\u0131c\u0131lar\u0131n ba\u011f\u0131rsak \u00fczerindeki s\u00fcrpriz sonu\u00e7lar\u0131na; sebze \u00e7e\u015fitlili\u011finin g\u00fcc\u00fcnden yemek yeme s\u0131ras\u0131n\u0131n bilimsel \u00f6nemine kadar geni\u015f bir yelpazede, g\u00fcnl\u00fck ya\u015fam\u0131m\u0131z\u0131 do\u011frudan etkileyen bilgiler sunuyor. Bilimin rehberli\u011finde, pratik \u00f6nerilerle g\u00fc\u00e7lendirilmi\u015f bu \u00e7al\u0131\u015fma, \u201cNe yemeliyim?\u201d sorusunu bir kez daha ve daha do\u011fru bi\u00e7imde sorman\u0131z\u0131 sa\u011flayacak.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ba\u011f\u0131rsaklar\u0131m\u0131z yaln\u0131zca sindirim yapan bir organ de\u011fil; ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 y\u00f6neten, hormonlar\u0131m\u0131zla konu\u015fan, zihnimizi etkileyen, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n g\u00f6r\u00fcnmez mimar\u0131 bir ekosistem. Bu ekosistemin en g\u00fc\u00e7l\u00fc yak\u0131t\u0131ysa lifler. Elinizdeki bu [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-780969","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-alfa-yayinlari","10":"pa_yazar-f-humeyra-yerlikaya-aydemir","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/780969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=780969"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=780969"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=780969"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=780969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}