Travmay\u0131 atlat\u0131p iyile\u015fmeye ba\u015flamak i\u00e7in gerek duydu\u011funuz ara\u00e7lar E\u011fer bir travma ya\u015fad\u0131ysan\u0131z ya da travma sonras\u0131 stres bozuklu\u011fu (TSSB) tan\u0131s\u0131 ald\u0131ysan\u0131z, kayg\u0131, depresyon, \u00f6fke, korku, uykusuzluk, ge\u00e7mi\u015fe d\u00f6n\u00fc\u015fler ve hatta ba\u011f\u0131ml\u0131l\u0131kla bo\u011fu\u015fuyor olabilirsiniz. Yaln\u0131z olmad\u0131\u011f\u0131n\u0131z gibi, bu sizin su\u00e7unuz da de\u011fil. Travma, zorlu ya da ac\u0131 verici bir olaya verilen do\u011fal bir tepki. Neyse ki, iyile\u015fme s\u00fcrecine ba\u015flamak i\u00e7in atabilece\u011finiz somut ad\u0131mlar var. Bu g\u00fc\u00e7l\u00fc \u00e7al\u0131\u015fma kitab\u0131, bu yolda size k\u0131lavuzluk edecek. TSSB Travma ve Travma Sonras\u0131 Stres Bozuklu\u011fu \u0130\u00e7in Diyalektik Davran\u0131\u015f Terapisi\u2019nde, fark\u0131ndal\u0131k, s\u0131k\u0131nt\u0131ya dayan\u0131kl\u0131l\u0131k, duygu d\u00fczenleme, diyalektik d\u00fc\u015f\u00fcnme ve ki\u015filer aras\u0131 etkililik becerilerini kullanarak, travma ve TSSB\u2019nin \u00fcstesinden gelmeye y\u00f6nelik kullan\u0131\u015fl\u0131 al\u0131\u015ft\u0131rmalar bulacaks\u0131n\u0131z. Anda kalmay\u0131 \u00f6\u011frenerek, travman\u0131z\u0131 tetikleyen durum ya da etkenleri tan\u0131mlamay\u0131 \u00f6\u011freneceksiniz. Ayr\u0131ca, stresle ba\u015f etmenize, yo\u011fun duygular\u0131 y\u00f6netmenize, ba\u015fkalar\u0131yla ya\u015fad\u0131\u011f\u0131n\u0131z \u00e7at\u0131\u015fmalar\u0131 azaltman\u0131za ve sizi oldu\u011funuz yerde tutan sa\u011fl\u0131ks\u0131z d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 a\u015fman\u0131za yard\u0131mc\u0131 olacak etkinlikler de g\u00f6receksiniz. E\u011fer travmadan kurtulup iyile\u015fmeye ve hayat\u0131n\u0131z\u0131 yeniden dolu dolu ya\u015famaya haz\u0131rsan\u0131z, bu kitap size do\u011fru yolu g\u00f6sterecek. Bu kan\u0131ta dayal\u0131 k\u0131lavuzda yer alan beceriler size \u015fu konularda yard\u0131mc\u0131 olacak: \u2022 Tetikleyicilerinizi tan\u0131mak \u2022 Zorlay\u0131c\u0131 duygular\u0131 dengelemek \u2022 Stresi sa\u011fl\u0131kl\u0131 yollarla y\u00f6netmek \u2022 \u00d6teki insanlarla ileti\u015fimi geli\u015ftirmek \u201cTravma ya\u015fayan bireyler ve bu alanda \u00e7al\u0131\u015fan uzmanlar i\u00e7in son derece de\u011ferli bir kaynak.\u201d \u2012 DANETTE MONTOYA, MSW, LCSW, psikoterapist ve askeri cinsel travma koordinat\u00f6r\u00fc, San Francisco Gazi Sa\u011fl\u0131\u011f\u0131 Merkezi Dr. Kirby Reutter, iki dil bilen uzman bir psikolog, uzman bir ruh sa\u011fl\u0131\u011f\u0131 dan\u0131\u015fman\u0131 ve uluslararas\u0131 ge\u00e7erlili\u011fi olan bir madde ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 dan\u0131\u015fman\u0131d\u0131r. \u00d6zellikle yat\u0131l\u0131 bak\u0131m ortamlar\u0131nda kalan bireyler, travma ya\u015fam\u0131\u015f ergenler ve \u0130spanyolca konu\u015fan ki\u015filer konusunda uzmanla\u015fm\u0131\u015ft\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Travmay\u0131 atlat\u0131p iyile\u015fmeye ba\u015flamak i\u00e7in gerek duydu\u011funuz ara\u00e7lar E\u011fer bir travma ya\u015fad\u0131ysan\u0131z ya da travma sonras\u0131 stres bozuklu\u011fu (TSSB) tan\u0131s\u0131 ald\u0131ysan\u0131z, kayg\u0131, depresyon, \u00f6fke, korku, uykusuzluk, [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-780790","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-destek-yayinlari","10":"pa_yazar-kirby-reutter","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/780790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=780790"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=780790"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=780790"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=780790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}