Kendinizi s\u0131k s\u0131k t\u00fckenmi\u015f hissediyor musunuz? Depresyonun a\u011f\u0131rl\u0131\u011f\u0131, DEHB\u2019nin da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ya da stresin bitmeyen bask\u0131s\u0131 hayat\u0131n\u0131z\u0131 zorla\u015ft\u0131r\u0131yor mu? Zihninizin biraz olsun toparlanmas\u0131n\u0131, haf\u0131zan\u0131z\u0131n g\u00fc\u00e7lenmesini, yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131z\u0131n yeniden canlanmas\u0131n\u0131 ister misiniz?Cevab\u0131n\u0131z evetse, sand\u0131\u011f\u0131n\u0131zdan \u00e7ok daha g\u00fc\u00e7l\u00fc bir destek var: Hareket etmek.Ara\u015ft\u0131rmalar, d\u00fczenli egzersizin ki\u015fiye; sudokuya, bulmacaya ya da herhangi bir takviyeye k\u0131yasla \u00e7ok daha g\u00fc\u00e7l\u00fc bir \u201cbeyin jimnasti\u011fi\u201d sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6steriyor. \u00c7\u00fcnk\u00fc beyin durmaks\u0131z\u0131n de\u011fi\u015fiyor; yeni h\u00fccreler olu\u015fuyor, ba\u011flant\u0131lar kuruluyor ve her ad\u0131m\u0131n\u0131z bu d\u00f6n\u00fc\u015f\u00fcm\u00fc derinden etkiliyor. \u0130yi Hissetmenin Dayan\u0131lmaz Zorlu\u011fu\u2019nun yazar\u0131 Anders Hansen G\u00fc\u00e7l\u00fc Beyin\u2019de, basit bir y\u00fcr\u00fcy\u00fc\u015f\u00fcn bile beyninizi nas\u0131l \u201cy\u00fckseltti\u011fini\u201d bilimsel ama ak\u0131c\u0131 bir dille anlat\u0131yor. Zihninizi d\u00f6n\u00fc\u015ft\u00fcrmek d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden daha kolay. \u0130lk ad\u0131m\u0131 atman\u0131z yeterli!<\/p>\n","protected":false},"excerpt":{"rendered":"
Kendinizi s\u0131k s\u0131k t\u00fckenmi\u015f hissediyor musunuz? Depresyonun a\u011f\u0131rl\u0131\u011f\u0131, DEHB\u2019nin da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ya da stresin bitmeyen bask\u0131s\u0131 hayat\u0131n\u0131z\u0131 zorla\u015ft\u0131r\u0131yor mu? Zihninizin biraz olsun toparlanmas\u0131n\u0131, haf\u0131zan\u0131z\u0131n g\u00fc\u00e7lenmesini, yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131z\u0131n yeniden [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13005,13006],"product_tag":[],"class_list":{"0":"post-780011","1":"product","2":"type-product","3":"status-publish","5":"product_cat-bilim-muhendislik","6":"product_cat-populer-bilim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-nova-kitap","10":"pa_yazar-anders-hansen","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/780011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=780011"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=780011"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=780011"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=780011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}