Daha G\u00fcvenli \u0130li\u015fkiler Kurmak \u0130\u00e7in Ba\u011flanma Bilgisine Dayal\u0131 Bir K\u0131lavuz \u2014 Kendine ve Ba\u015fkalar\u0131na D\u00f6nmek Hepimiz ili\u015fkilerde en derinlerde bir \u00f6zlem duygusu ta\u015f\u0131r\u0131z: Sevilmekten, anla\u015f\u0131lmaktan, hatta yak\u0131nl\u0131ktan \u00f6nce g\u00fcvende hissetmek… D\u00fcnyada bir yere ait oldu\u011fumuza, birinin bizim i\u00e7in ger\u00e7ekten orada oldu\u011funa inanmak isteriz. Yine de \u00e7o\u011fumuz \u00e7ocukluktan bug\u00fcne ta\u015f\u0131d\u0131\u011f\u0131m\u0131z g\u00f6r\u00fcnmez yaralar\u0131n g\u00f6lgesinde tetikte, savunmada ya da s\u00fcrekli ka\u00e7\u0131\u015f halindeyiz. Terapist Jessica Baum G\u00fcvenli Ba\u011flanma\u2019da travma bilgisi, ba\u011flanma kuram\u0131 ve ki\u015fileraras\u0131 n\u00f6robiyolojiyi bir araya getiren yakla\u015f\u0131m\u0131yla bu d\u00f6ng\u00fclerin nas\u0131l olu\u015ftu\u011funu ve nas\u0131l iyile\u015ftirilebilece\u011fini incelikle anlat\u0131yor. Panikle dondu\u011fumuz, i\u00e7imize kapand\u0131\u011f\u0131m\u0131z ya da kontrol\u00fc kaybetmemek i\u00e7in \u00e7\u0131rp\u0131nd\u0131\u011f\u0131m\u0131z anlar\u0131n asl\u0131nda derin bir \u201cg\u00fcven a\u00e7l\u0131\u011f\u0131\u201dna i\u015faret etti\u011fini g\u00f6steriyor ve bize \u015fu ger\u00e7e\u011fi hat\u0131rlat\u0131yor: \u0130yile\u015fme, g\u00fcvenli biriyle kurdu\u011fumuz ba\u011fla ba\u015flar. Beden odakl\u0131 uygulamalar, yans\u0131t\u0131c\u0131 sorular ve d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc fark\u0131ndal\u0131k egzersizleri sayesinde y\u0131llard\u0131r tekrarlayan y\u0131prat\u0131c\u0131 ili\u015fki \u00f6r\u00fcnt\u00fcleri yava\u015f\u00e7a \u00e7\u00f6z\u00fclmeye ba\u015fl\u0131yor. G\u00fcvenli Ba\u011flanma kendinizle ve hayat\u0131n\u0131zdaki insanlarla daha s\u0131cak, daha ger\u00e7ek ve daha g\u00fcvenli ili\u015fkiler kurman\u0131z i\u00e7in zarif bir yol haritas\u0131. Yaralar\u0131n\u0131z\u0131 ink\u00e2r etmeden, kendinizi su\u00e7lamadan hak etti\u011finiz o g\u00fcvenli alana kavu\u015fmaya haz\u0131r m\u0131s\u0131n\u0131z? <\/p>\n","protected":false},"excerpt":{"rendered":"
Daha G\u00fcvenli \u0130li\u015fkiler Kurmak \u0130\u00e7in Ba\u011flanma Bilgisine Dayal\u0131 Bir K\u0131lavuz \u2014 Kendine ve Ba\u015fkalar\u0131na D\u00f6nmek Hepimiz ili\u015fkilerde en derinlerde bir \u00f6zlem duygusu ta\u015f\u0131r\u0131z: Sevilmekten, anla\u015f\u0131lmaktan, hatta [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[25175,12357],"product_tag":[],"class_list":{"0":"post-779927","1":"product","2":"type-product","3":"status-publish","5":"product_cat-egitim-psikolojisi","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-aganta","10":"pa_yazar-jessica-baum","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/779927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=779927"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=779927"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=779927"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=779927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}