Ergenlik f\u0131rt\u0131nas\u0131nda sakin kalmak, ba\u011f kurmak ve sevgiyi korumak m\u00fcmk\u00fcn. Bazen kendinizi s\u00fcrekli diken \u00fcst\u00fcnde hissediyor musunuz? \u00c7ocu\u011funuzla konu\u015fmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zda kap\u0131lar \u00e7arp\u0131l\u0131yor, ona s\u0131n\u0131r koydu\u011funuzda \u00f6fke patlamalar\u0131 ya\u015fan\u0131yor mu? Ho\u015f geldiniz ergenlik y\u0131llar\u0131! Bu d\u00f6nemde, duygular, hormonlar ve kimlik aray\u0131\u015flar\u0131 aras\u0131nda hem gen\u00e7ler hem ebeveynler i\u00e7in her \u015fey kolayca krize d\u00f6n\u00fc\u015febilir. Bu kitap, n\u00f6robilimde \u00e7\u0131\u011f\u0131r a\u00e7an Polivagal Teori \u0131\u015f\u0131\u011f\u0131nda ergenlerle sa\u011fl\u0131kl\u0131 ba\u011f kurman\u0131n yollar\u0131n\u0131 g\u00f6steriyor. Yazar, ergen beyninin neden bu kadar kolay tetiklendi\u011fini a\u00e7\u0131klarken, hem ebeveynler hem de ergenler i\u00e7in sinir sistemini sakinle\u015ftiren, tepkiselli\u011fi azaltan ve ileti\u015fimi g\u00fc\u00e7lendiren pratik stratejiler sunuyor. Ba\u011f kurman\u0131n temeli g\u00fcvendir. Ergenlikte Sa\u011fl\u0131kl\u0131 \u0130leti\u015fim, ebeveynlere s\u0131n\u0131r koymay\u0131 ve sevgiyi korumay\u0131 \u00f6\u011fretirken, g\u00fcvene dayal\u0131 bir ili\u015fki kurman\u0131n inceliklerini aktar\u0131yor. B\u00f6ylece \u00e7at\u0131\u015fmalar\u0131n yerini anlay\u0131\u015f, savunmalar\u0131n yerini ileti\u015fim al\u0131yor. B\u00fcy\u00fcrken ve b\u00fcy\u00fck de\u011fi\u015fimlerden ge\u00e7erken \u00e7ocu\u011funuzun kar\u015f\u0131s\u0131nda de\u011fil yan\u0131nda olmay\u0131 ve ona yol arkada\u015fl\u0131\u011f\u0131 sunmay\u0131 ke\u015ffedin. <\/p>\n","protected":false},"excerpt":{"rendered":"
Ergenlik f\u0131rt\u0131nas\u0131nda sakin kalmak, ba\u011f kurmak ve sevgiyi korumak m\u00fcmk\u00fcn. Bazen kendinizi s\u00fcrekli diken \u00fcst\u00fcnde hissediyor musunuz? \u00c7ocu\u011funuzla konu\u015fmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zda kap\u0131lar \u00e7arp\u0131l\u0131yor, ona s\u0131n\u0131r koydu\u011funuzda \u00f6fke [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-779840","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-omega","10":"pa_yazar-yshai-boussi","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/779840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=779840"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=779840"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=779840"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=779840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}