T\u00dcRK\u00c7E YAZILMI\u015e \u0130LK B\u0130L\u0130MSEL TEMELL\u0130\u201cKEND\u0130 KEND\u0130NE YARDIM\u201d K\u0130TABI G\u00fcn\u00fcm\u00fczde belki de hi\u00e7 olmad\u0131\u011f\u0131 kadar s\u0131k, \u201cdepresyon, anksiyete, anlams\u0131z ya\u015fam\u201d ifadelerini duyar ve hatta kullan\u0131r olduk. \u00d6yle ki \u201cmutsuzluk, karamsarl\u0131k, b\u0131kk\u0131nl\u0131k\u201d gibi duygulara sahip olmakla \u201cdepresif\u201d, \u201cruhsal rahats\u0131zl\u0131klara sahip\u201d bireyler olma aras\u0131ndaki s\u0131n\u0131r pek \u00e7o\u011fumuzun zihninde silikle\u015fti. Art\u0131k duygular\u0131m\u0131z\u0131 tan\u0131yam\u0131yor ya da yanl\u0131\u015f tarif ediyoruz. Herkes depresyonda\u2026 Herkes her an panik atak ge\u00e7iriyor. \u00d6fke n\u00f6betleri ya\u015f\u0131yor. D\u00fc\u015f\u00fcncelerimiz ve yarg\u0131lar\u0131m\u0131z ger\u00e7ek duygular\u0131m\u0131z\u0131n \u00fczerine g\u00f6lge d\u00fc\u015f\u00fcr\u00fcyor. T\u00fcm bunlar\u0131n sonucunda da kendimizi tan\u0131yam\u0131yor, m\u00fctemadiyen hayattaki amac\u0131m\u0131z\u0131 sorguluyoruz. Peki, duygular\u0131n\u0131 tan\u0131mayan bir insan hayattaki anlam ve ideallerini ne kadar bulabilir? Duygular\u0131m\u0131z asl\u0131nda nelere i\u015faret eder? Ya\u015fam olaylar\u0131n\u0131 \u00e7\u00f6z\u00fcmlerken nerede hata yap\u0131yoruz? Neden istek ve ideallerimize uygun bir ya\u015fam s\u00fcremiyoruz? Ya\u015fam\u0131m\u0131z\u0131 anlaml\u0131 k\u0131lan \u015fey nedir? \u00dcz\u00fcnt\u00fc ve depresyonla nas\u0131l ba\u015fa \u00e7\u0131kabiliriz? Duygu ve d\u00fc\u015f\u00fcncelerimizi nas\u0131l takip etmeliyiz? Neleri de\u011fi\u015ftirebiliriz, neleri de\u011fi\u015ftiremeyiz? \u0130yi ileti\u015fimin \u00f6zellikleri nelerdir ve iyi ya\u015fama katk\u0131s\u0131 nedir? Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi sorunlar\u0131m\u0131z\u0131 \u00e7\u00f6zmemize nas\u0131l yard\u0131mc\u0131 olur? T\u00fcrkiye\u2019nin \u00f6nde gelen bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapistlerinden Prof. Dr. Hakan T\u00fcrk\u00e7apar\u2019\u0131n tecr\u00fcbelerini ve akademik birikimini bir araya getirerek kaleme ald\u0131\u011f\u0131 bu eser, klinik rahats\u0131zl\u0131k d\u00fczeyinde olmayan kimi sorunlar\u0131 ki\u015finin kendi kendine a\u015fmas\u0131na yard\u0131mc\u0131 olmay\u0131 hedefliyor. \u0130nsan psikolojisine dair kimi bilgileri ya\u015famdaki kar\u015f\u0131l\u0131klar\u0131yla birlikte anla\u015f\u0131l\u0131r ve ak\u0131c\u0131 bir \u015fekilde aktar\u0131yor. \u201c\u0130yi ya\u015fam\u201d ancak bireyin istek ve ideallerine uygun \u015fekilde hareket etmesiyle m\u00fcmk\u00fcnd\u00fcr. Siz de duygu ve d\u00fc\u015f\u00fcncelerinizin as\u0131l anlamlar\u0131n\u0131 ara\u015ft\u0131rarak istemediklerinize odaklan\u0131p vakit kaybetmek yerine isteklerinize odaklanarak ya\u015fam\u0131n\u0131z\u0131 anlaml\u0131 h\u00e2le getirebilirsiniz. <\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00dcRK\u00c7E YAZILMI\u015e \u0130LK B\u0130L\u0130MSEL TEMELL\u0130\u201cKEND\u0130 KEND\u0130NE YARDIM\u201d K\u0130TABI G\u00fcn\u00fcm\u00fczde belki de hi\u00e7 olmad\u0131\u011f\u0131 kadar s\u0131k, \u201cdepresyon, anksiyete, anlams\u0131z ya\u015fam\u201d ifadelerini duyar ve hatta kullan\u0131r olduk. \u00d6yle [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12357],"product_tag":[],"class_list":{"0":"post-779705","1":"product","2":"type-product","3":"status-publish","5":"product_cat-psikoloji","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-kronik-kitap","9":"pa_yazar-hakan-turkcapar","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/779705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=779705"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=779705"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=779705"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=779705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}