{"id":779367,"date":"2025-12-30T11:49:53","date_gmt":"2025-12-30T08:49:53","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/temel-antrenman-bilimi\/"},"modified":"2026-04-15T03:43:17","modified_gmt":"2026-04-15T00:43:17","slug":"temel-antrenman-bilimi","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/temel-antrenman-bilimi\/","title":{"rendered":"Temel Antrenman Bilimi"},"content":{"rendered":"<p>\u00b7         \u0130\u00e7indekiler :   \u00b7         ANTRENMAN B\u0130L\u0130MLER\u0130NE G\u0130R\u0130\u015e \u00b7         SPORDA KULLANILAN ENERJ\u0130 S\u0130STEMLER\u0130 \u00b7         Y\u00dcKLENME \u2013 UYUM \u0130L\u0130\u015eK\u0130S\u0130 \u00b7         KUVVET ANTRENMANI VE TEMEL \u0130LKELER\u0130 \u00b7         S\u00dcRAT ANTRENMANI VE TEMEL \u0130LKELER\u0130 \u00b7         DAYANIKLILIK ANTRENMANI VE TEMEL \u0130LKELER\u0130 \u00b7         BECER\u0130 \u2013 KOORD\u0130NASYON ANTRENMANI VE TEMEL \u0130LKELER\u0130 \u00b7         ESNEKL\u0130K \u2013 HAREKETL\u0130L\u0130K ANTRENMANI VE TEMEL \u0130LKELER\u0130 \u00b7         ANTRENMAN PLANLAMASI \u00b7         TEST SE\u00c7\u0130M\u0130 VE Y\u00d6NET\u0130M\u0130N\u0130N PRENS\u0130PLER\u0130 \u00b7         30\u201315 INTERM\u0130TTENT F\u0130TNESS TEST (30\u201315 IFT) \u00b7         FUNDAMENTAL MOVEMENT SYSTEMS (FMS): TEMEL \u0130LKELER VE TEST YAPISI \u00b7         KUVVET ANTRENMANI \u0130\u00c7\u0130N EGZERS\u0130Z RE\u00c7ETES\u0130 \u00b7         CORE ANTRENMAN \u00b7         PL\u0130OMETR\u0130K ANTRENMAN \u00b7         ANATOM\u0130K ADAPTASYON KUVVET ANTRENMANI \u00b7         ANTRENMAN Y\u00dcK\u00dc \u00b7         EGZERS\u0130Z SONRASI TOPARLANMA \u2013 \u00c7E\u015e\u0130TLER\u0130 VE Y\u00d6NTEMLER\u0130 \u00b7         LONG TERM ATHLETE DEVELOPMENT (LTAD) \u2013 BOYLAMSAL SPORCU GEL\u0130\u015e\u0130M\u0130 \u00b7         KADIN VE SPOR \u00b7         YA\u015eLILARDA EGZERS\u0130Z \u00b7         Y\u00dcKSELT\u0130 VE EGZERS\u0130Z \u00b7         SU ALTI F\u0130ZYOLOJ\u0130S\u0130 \u00b7         ISI DENGES\u0130 VE EGZERS\u0130Z \u00b7         SPORDA ISINMA: KAVRAMSAL, F\u0130ZYOLOJ\u0130K VE UYGULAMALI BOYUTLAR PERFORMANS ANAL\u0130Z\u0130 \u00b7         SPORDA ANTRENMAN M\u00dcHEND\u0130SL\u0130\u011e\u0130 \u00b7         TEMEL ANTRENMAN B\u0130L\u0130M\u0130 SORU BANKASI \u00b7         ANTRENMAN B\u0130L\u0130MLER\u0130NE G\u0130R\u0130\u015e \u00b7         SPORDA KULLANILAN ENERJ\u0130 S\u0130STEMLER\u0130 \u00b7         Y\u00dcKLENME UYUM \u00b7         KUVVET ANTRENMAN VE TEMEL \u0130LKELER\u0130 \u00b7         S\u00dcRAT ANTRENMANI VE TEMEL \u0130LKELER\u0130 \u00b7         DAYANIKLILIK ANTRENMANI VE TEMEL \u0130LKELER\u0130 \u00b7         BECER\u0130 \u2013 KOORD\u0130NASYON ANTRENMANI VE TEMEL \u0130LKELER\u0130 \u00b7         ESNEKL\u0130K \u2013 HAREKETL\u0130L\u0130K ANTRENMANI VE TEMEL \u0130LKELER\u0130 \u00b7         ANTRENMAN PLANLAMASI \u00b7         TEST SE\u00c7\u0130M\u0130 VE Y\u00d6NET\u0130M\u0130N\u0130N PRENS\u0130PLER\u0130 \u00b7         KUVVET ANTRENMANI \u0130\u00c7\u0130N EGZERS\u0130Z RE\u00c7ETES\u0130 \u00b7         CORE \u2013 PL\u0130OMETR\u0130K \u00b7         ANATOM\u0130K ADAPTASYON \u2013 H\u0130PERTROF\u0130 \u2013 INTERVAL \u2013 HIIT \u2013 FONKS\u0130YONEL KARD\u0130YO \u2013 KUVVET \u2013 TEKN\u0130K \u2013 TABATA \u2013 INSANITY \u2013 CROSFIT \u00b7         KARAR VERME \u2013 SU SPORLARINDA KARA ANTRENMANI \u2013 ANTRENMAN Y\u00dcK\u00dc \u00b7         TOPARLANMA \u2013 S\u00dcRANTRENMAN \u00b7         LTAD \u2013 KADIN VE SPOR \u00b7         YA\u015eLILARDA EGZERS\u0130Z \u2013 Y\u00dcKSELT\u0130DE EGZERS\u0130Z \u2013 SU ALTINDA EGZERS\u0130Z \u00b7         ISI DENGES\u0130 VE EGZERS\u0130Z \u2013 ISINMA \u2013 STRETCHING \u00b7         PERFORMANS ANAL\u0130Z\u0130 \u00b7         ANTRENMAN M\u00dcHEND\u0130SL\u0130\u011e\u0130<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00b7 \u0130\u00e7indekiler : \u00b7 ANTRENMAN B\u0130L\u0130MLER\u0130NE G\u0130R\u0130\u015e \u00b7 SPORDA KULLANILAN ENERJ\u0130 S\u0130STEMLER\u0130 \u00b7 Y\u00dcKLENME \u2013 UYUM \u0130L\u0130\u015eK\u0130S\u0130 \u00b7 KUVVET ANTRENMANI VE TEMEL \u0130LKELER\u0130 \u00b7 S\u00dcRAT ANTRENMANI<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[15563,15564],"product_tag":[],"class_list":{"0":"post-779367","1":"product","2":"type-product","3":"status-publish","5":"product_cat-hobi","6":"product_cat-spor","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-gazi-kitabevi","10":"pa_yazar-prof-dr-murat-bilge","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/779367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=779367"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=779367"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=779367"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=779367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}