Saate bak\u0131p zaman\u0131n \u00e7ok h\u0131zl\u0131 ge\u00e7ti\u011finden yak\u0131n\u0131r\u0131z. Zaman\u0131 kolumuzdaki saatin g\u00f6sterdi\u011fiyle bir tutar\u0131z. Oysa ger\u00e7ek zaman \u00f6l\u00e7er, beynimizdeki \u00f6zel bir merkezdir. V\u00fccudun biyolojik saatini \u00f6l\u00e7en bu merkez an\u0131nda t\u00fcm di\u011fer organlara saati s\u00f6yler. T\u00fcm v\u00fccut saatlerle doludur. Evet, beyinde, pankreasta, karaci\u011ferde, ba\u011f\u0131rsakta, t\u00fcm h\u00fccrelerde ve DNA\u2019da dahi birer i\u00e7 saat vard\u0131r. Neden bu kadar \u00e7ok saate ihtiya\u00e7 vard\u0131r? V\u00fccuttaki milyarlarca i\u015flemin d\u00fczenli yap\u0131labilmesi i\u00e7in belli bir ritmi takip etmesi \u015fartt\u0131r. Bu ritmin d\u0131\u015f\u0131nda \u00e7al\u0131\u015fan organda d\u00fczen yerine kaos olur. Kaos demek hastal\u0131k demektir. Kaosu engelleyen \u015fey ise v\u00fccudun biyolojik i\u00e7 saatidir. Biyolojik i\u00e7 saat bizi d\u0131\u015f saat ile senkronize eder. \u0130\u00e7 saatin akordu bozulmamal\u0131d\u0131r. \u0130\u00e7 saat bozulursa hastalan\u0131r\u0131z. \u0130\u00e7 saat bozulursa h\u0131zl\u0131 ya\u015flan\u0131r\u0131z. \u0130\u00e7 saat bozulursa h\u0131zl\u0131 kilo al\u0131r\u0131z\u2026 Evet, sa\u011fl\u0131kl\u0131 beslenmede ne yiyece\u011fimize yeterince vurgu yap\u0131ld\u0131. Ancak as\u0131l m\u00fchim soru, \u201cNe zaman yiyece\u011fiz?\u201d sorusudur\u2026 Kilo almak da kilo vermek de ger\u00e7ekten bir \u201czaman\u201d meselesidir. \u201cSirka\u201d etraf\u0131nda, \u201cdiem\u201d g\u00fcn demektir. Sirkadiyen beslenme, g\u00fcn\u00fcn saatlerine uygun beslenme ve ya\u015fam \u015feklini anlat\u0131r. Sirkadiyen ritmi bozman\u0131n bedeli h\u0131zl\u0131 ya\u015flanmad\u0131r. Sirkadiyen ritmi bozman\u0131n bedeli hastalanmakt\u0131r. Sirkadiyen ritmi bozman\u0131n bedeli kilo almakt\u0131r. amanlama her \u015feydir. Zamanlama t\u0131bb\u0131n yeni konusudur.Sirkadiyen t\u0131bba ho\u015f geldiniz!<\/p>\n","protected":false},"excerpt":{"rendered":"
Saate bak\u0131p zaman\u0131n \u00e7ok h\u0131zl\u0131 ge\u00e7ti\u011finden yak\u0131n\u0131r\u0131z. Zaman\u0131 kolumuzdaki saatin g\u00f6sterdi\u011fiyle bir tutar\u0131z. Oysa ger\u00e7ek zaman \u00f6l\u00e7er, beynimizdeki \u00f6zel bir merkezdir. V\u00fccudun biyolojik saatini \u00f6l\u00e7en bu [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-779051","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-dogan-kitap","10":"pa_yazar-aysegul-coruhlu","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/779051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=779051"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=779051"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=779051"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=779051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}