Antrenmana ba\u015flamadan antrenman\u0131n i\u00e7inde ve antrenman\u0131 bitirirken. Yapabilece\u011finiz t\u00fcm hareketlerin yap\u0131s\u0131 kineselojisi \u0131s\u0131nmadan ba\u015flayarak so\u011fumaya kadar t\u00fcm evrelerini bu kitab\u0131mda bulacaks\u0131n\u0131z. Kas geli\u015ftirme s\u00fcreci, en deneyimli v\u00fccut geli\u015ftiricilerin bile \u015fa\u015f\u0131rtacak derecede karma\u015f\u0131k bir fizyolojik ve biyomekanik s\u00fcre\u00e7tir bundan dolay\u0131 \u201cBu kitab\u0131mda benim amac\u0131m sizlere bir \u015fey \u00f6\u011fretmememin yan\u0131nda d\u00fc\u015f\u00fcnmezide sa\u011flayabilmenin yan\u0131nda uygulatmakt\u0131r. \u201c Maksimum gayretle Her egzersiz. Her set. Her tek tekrar \u201cHer bir egzersize, yo\u011funluk sete ve tekrara ne kadar \u00e7aba sarf etti\u011finizi sonunda elde edece\u011finiz kas kazan\u0131mlar\u0131na yans\u0131yacakt\u0131r. D\u00fc\u015f\u00fck \u00e7abalar\/yava\u015f kazan\u00e7lar\/Maksimum efor\/ kazan\u00e7lar\u0131n maksimum miktar\u0131d\u0131r. \u00c7ok \u00e7al\u0131\u015f\u0131n ve a\u011f\u0131r kald\u0131r\u0131n. Sonu\u00e7lar\u0131 gelecektir. Hi\u00e7 kimsenin v\u00fccudunuzu sizin kadar iyi tan\u0131mad\u0131\u011f\u0131n\u0131 ve bunun \u00f6tesinde kendiniz hakk\u0131nda her zaman daha Fazla \u015fey ke\u015ffedebilece\u011finizi unutmay\u0131n. \u00d6z\u00fcnde, bu kitaptaki bilgilerin yazd\u0131\u011f\u0131m \u015fey budur. Bunu fark etmeyebilirsiniz, ancak belki de v\u00fccudunuzun ciddi \u015fekilde ihmal edilmi\u015f bir k\u0131sm\u0131 veya ger\u00e7ekten iyi s\u00f6zle\u015fme yapamayaca\u011f\u0131n\u0131z bir alan vard\u0131r. Bunu bir kez buldu\u011funuzda, onu bir zay\u0131fl\u0131ktan bir g\u00fcce de\u011fi\u015ftirebilirsiniz. \u201cYapt\u0131\u011f\u0131n\u0131z antrenman\u0131n\/\u00e7al\u0131\u015fman\u0131n miktar\u0131 do\u011frudan kas kazanc\u0131n\u0131z\u0131n\/in\u015fas\u0131n\u0131n miktar\u0131yla ilgilidir.\u201d Her bir sete ve tekrara ne kadar \u00e7aba harcarsan\u0131z, ne kadar emek harcarsan\u0131z, ne kadar isterseniz, ne kadar g\u00fc\u00e7 harcars\u0131n\u0131z? DO\u011eRUDAN, kaslar\u0131n\u0131z i\u00e7in art\u0131 kazan\u00e7lar kazanacaks\u0131n\u0131z<\/p>\n","protected":false},"excerpt":{"rendered":"
Antrenmana ba\u015flamadan antrenman\u0131n i\u00e7inde ve antrenman\u0131 bitirirken. Yapabilece\u011finiz t\u00fcm hareketlerin yap\u0131s\u0131 kineselojisi \u0131s\u0131nmadan ba\u015flayarak so\u011fumaya kadar t\u00fcm evrelerini bu kitab\u0131mda bulacaks\u0131n\u0131z. Kas geli\u015ftirme s\u00fcreci, en deneyimli [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[15563,15564],"product_tag":[],"class_list":{"0":"post-778557","1":"product","2":"type-product","3":"status-publish","5":"product_cat-hobi","6":"product_cat-spor","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-platanus-publishing","10":"pa_yazar-zulkuf-turan","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/778557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=778557"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=778557"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=778557"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=778557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}