{"id":778521,"date":"2025-11-19T19:54:02","date_gmt":"2025-11-19T16:54:02","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/vucut-gelistirme-antrenman-programlari\/"},"modified":"2025-11-21T07:51:34","modified_gmt":"2025-11-21T04:51:34","slug":"vucut-gelistirme-antrenman-programlari","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/vucut-gelistirme-antrenman-programlari\/","title":{"rendered":"V\u00fccut Geli\u015ftirme Antrenman Programlar\u0131"},"content":{"rendered":"<p>&#8220;Antrenmanlarda kaslar\u0131n\u0131z yan\u0131yor mu? \u0130yi. \u00d6yleyse do\u011fru \u00e7al\u0131\u015f\u0131yorsun. &#8220;E\u011fer spor salonundas\u0131n, deli gibi antrenman yap\u0131yorsan kaslar\u0131n\u0131 patlat\u0131yorsa o zaman onu hissedersin .. Bu yanmalar kaslar\u0131n ate\u015fli-kor gibi hissettirirsin o zaman do\u011fru yap\u0131yorsun. &#8220;Ger\u00e7ekten ac\u0131mas\u0131z bir antrenman\u0131 bitirmekten daha iyi bir his yoktur&#8221; O zaman V\u00fccudunu dinle. Onu Sezgisel olarak e\u011fit. Ve V\u00fccuduna sayg\u0131 g\u00d6ster. Ama \u00e7al\u0131\u015ft\u0131\u011f\u0131n hareket kas\u0131n\u0131 etkilemiyorsa b\u0131rak. Bunun yerine, ki\u015fisel geli\u015fiminize ve kazan\u00e7lar\u0131n\u0131za odaklan\u0131n. Ve Bazen antrenmanlarda kaslar\u0131na f\u0131s\u0131lda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Antrenmanlarda kaslar\u0131n\u0131z yan\u0131yor mu? \u0130yi. \u00d6yleyse do\u011fru \u00e7al\u0131\u015f\u0131yorsun. &#8220;E\u011fer spor salonundas\u0131n, deli gibi antrenman yap\u0131yorsan kaslar\u0131n\u0131 patlat\u0131yorsa o zaman onu hissedersin .. Bu yanmalar kaslar\u0131n ate\u015fli-kor<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[15563],"product_tag":[],"class_list":{"0":"post-778521","1":"product","2":"type-product","3":"status-publish","5":"product_cat-hobi","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-platanus-publishing","9":"pa_yazar-zulkuf-turan","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/778521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=778521"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=778521"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=778521"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=778521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}