OKB\u2019nin pen\u00e7esinden kurtulmak i\u00e7in g\u00fc\u00e7l\u00fc ve pratik ara\u00e7lar. Zihniniz size oyun mu oynuyor? Akl\u0131n\u0131za gelen d\u00fc\u015f\u00fcnceleri susturmakta zorlan\u0131yor musunuz? Kirlenmekten, zarar vermekten ya da kontrol\u00fc kaybetmekten mi korkuyorsunuz? Bu belirtiler sizi bir tak\u0131nt\u0131, ka\u00e7\u0131nma ve yaln\u0131zl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fcn i\u00e7ine hapsedebilir. \u0130yi haber \u015fu: Yard\u0131m m\u00fcmk\u00fcn. OKB \u0130\u00e7in Fark\u0131ndal\u0131k \u00c7al\u0131\u015fma Kitab\u0131, bu zorlu d\u00f6ng\u00fcy\u00fc k\u0131rman\u0131z i\u00e7in hem bilimsel hem de pratik ara\u00e7lar sunuyor. G\u00fcncellenmi\u015f bu yeni bask\u0131 ile: Anda kalma beceriniz geli\u015fecek, \u00c7arp\u0131t\u0131lm\u0131\u015f d\u00fc\u015f\u00fcncelerle ba\u015f etmeyi \u00f6\u011frenecek, D\u00fc\u015f\u00fcnceleri ve duygular\u0131 ger\u00e7ekmi\u015f gibi de\u011ferlendirmeyi b\u0131rakacaks\u0131n\u0131z. Ve zamanla, OKB ile dolu de\u011fil, dolu dolu bir ya\u015fam\u0131n kap\u0131lar\u0131n\u0131 aralayacaks\u0131n\u0131z. Zihninizin sesini bast\u0131rmadan, onunla bar\u0131\u015f yapman\u0131n zaman\u0131 geldi. Ger\u00e7ek \u00f6zg\u00fcrl\u00fck, d\u00fc\u015f\u00fcncelerinizle sava\u015fmay\u0131 b\u0131rakmakla ba\u015flar. \u201cJon Hershfield ve Tom Corboy, fark\u0131ndal\u0131k ve meditasyon stratejilerinin OKB y\u00f6netiminde nas\u0131l kullan\u0131laca\u011f\u0131 konusunda alan\u0131n \u00f6nde gelen isimleri. Bu kitap mutlaka okunmal\u0131.\u201d \u2014 Jonathan S. Abramowitz, Kuzey Carolina \u00dcniversitesi Klinik Psikoloji ve N\u00f6robilim Profes\u00f6r\u00fc <\/p>\n","protected":false},"excerpt":{"rendered":"
OKB\u2019nin pen\u00e7esinden kurtulmak i\u00e7in g\u00fc\u00e7l\u00fc ve pratik ara\u00e7lar. Zihniniz size oyun mu oynuyor? Akl\u0131n\u0131za gelen d\u00fc\u015f\u00fcnceleri susturmakta zorlan\u0131yor musunuz? Kirlenmekten, zarar vermekten ya da kontrol\u00fc kaybetmekten [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-778015","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-destek-yayinlari","10":"pa_yazar-dr-jon-hershfield-tom-corboy","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/778015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=778015"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=778015"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=778015"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=778015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}