Panik ataklar, aniden gelen yo\u011fun korku ve \u00e7aresizlik n\u00f6betleridir. A\u015f\u0131r\u0131 terleme, titreme, nefes darl\u0131\u011f\u0131 ya da ba\u015f d\u00f6nmesi gibi belirtilerle kendini g\u00f6steren bu durum, d\u00fcnyada milyonlarca insan\u0131n hayat\u0131n\u0131 k\u0131s\u0131tlar. Ne yaz\u0131k ki pek \u00e7ok ki\u015fi y\u0131llarca ila\u00e7 ve standart terapi y\u00f6ntemlerini denese de kal\u0131c\u0131 bir iyile\u015fme sa\u011flayamaz. \u00c7\u00fcnk\u00fc kayg\u0131 ve panik bozukluklar\u0131n\u0131n as\u0131l nedenleri g\u00f6z ard\u0131 edilmi\u015ftir. Oysa \u00e7\u00f6z\u00fcm, beyninizin derinliklerinde sakl\u0131d\u0131r: Kayg\u0131, ancak olu\u015ftu\u011fu yer olan n\u00f6ronal yap\u0131larda kal\u0131c\u0131 olarak ortadan kald\u0131r\u0131labilir. Almanya\u2019n\u0131n \u00f6nde gelen beyin ara\u015ft\u0131rmac\u0131lar\u0131ndan Klaus Bernhardt, geli\u015ftirdi\u011fi y\u00f6ntemle kayg\u0131y\u0131 ba\u015flad\u0131\u011f\u0131 yerde durdurman\u0131z\u0131 sa\u011flayacak g\u00fc\u00e7l\u00fc bir yakla\u015f\u0131m sunuyor. \u201cBernhardt Y\u00f6ntemi\u201d olarak adland\u0131r\u0131lan bu \u00f6zel teknik, beynin n\u00f6roplastisite \u00f6zelli\u011fini hedef alarak kayg\u0131 bozukluklar\u0131n\u0131n k\u00f6k\u00fcne iniyor. D\u00fcnya \u00e7ap\u0131nda binlerce ki\u015fiyi panik atak ve kayg\u0131dan \u00f6zg\u00fcrle\u015ftiren bu y\u00f6ntem, kolay uygulanabilir zihinsel e\u011fitim ve d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 k\u0131rma tekniklerinden olu\u015fuyor. Bu sayede yaln\u0131zca birka\u00e7 hafta i\u00e7inde kayg\u0131n\u0131n ger\u00e7ek nedenlerini ke\u015ffetmek, olumsuz d\u00fc\u015f\u00fcnceleri yeniden yap\u0131land\u0131rmak ve tetikleyici durumlara verdi\u011finiz tepkileri k\u00f6kl\u00fc bi\u00e7imde d\u00f6n\u00fc\u015ft\u00fcrmek m\u00fcmk\u00fcn oluyor. <\/p>\n","protected":false},"excerpt":{"rendered":"
Panik ataklar, aniden gelen yo\u011fun korku ve \u00e7aresizlik n\u00f6betleridir. A\u015f\u0131r\u0131 terleme, titreme, nefes darl\u0131\u011f\u0131 ya da ba\u015f d\u00f6nmesi gibi belirtilerle kendini g\u00f6steren bu durum, d\u00fcnyada milyonlarca [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12357],"product_tag":[],"class_list":{"0":"post-777697","1":"product","2":"type-product","3":"status-publish","5":"product_cat-psikoloji","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-say-yayinlari","9":"pa_yazar-klaus-bernhardt","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/777697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=777697"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=777697"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=777697"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=777697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}