{"id":776155,"date":"2025-09-20T17:28:35","date_gmt":"2025-09-20T14:28:35","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/anneler-icin-nefes-alma-rehberi\/"},"modified":"2026-04-16T02:36:32","modified_gmt":"2026-04-15T23:36:32","slug":"anneler-icin-nefes-alma-rehberi","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/anneler-icin-nefes-alma-rehberi\/","title":{"rendered":"Anneler \u0130\u00e7in Nefes Alma Rehberi"},"content":{"rendered":"<p>\u2018\u0130yi bir anne\u2019 misiniz? Tan\u0131d\u0131\u011f\u0131m \u00e7o\u011fu anne gibiyseniz, kendinizi iyi bir anne gibi hissetmeyebilirsiniz. Muhtemelen su\u00e7luluk veya de\u011fersizlik duygular\u0131yla m\u00fccadele ediyorsunuz. S\u0131k s\u0131k ba\u015far\u0131s\u0131z oldu\u011funuz ve hi\u00e7bir \u015feye yeti\u015femedi\u011finiz duygusuna kap\u0131l\u0131yorsunuz. E\u011fer \u00f6yleyse, yaln\u0131z de\u011filsiniz. Bu duygular tamamen normaldir. Hatta \u00e7o\u011fu annenin kendilerini iyi anne de\u011filmi\u015f gibi hissetti\u011fini s\u00f6yleyecek kadar ileri gidebilirim. \u0130nsan\u0131z, istesek de istemesek de s\u00fcrekli kendimizi ve hayatlar\u0131m\u0131z\u0131 ba\u015fkalar\u0131yla kar\u015f\u0131la\u015ft\u0131r\u0131yoruz. Sosyal medya bir\u00e7o\u011fumuz i\u00e7in bir \u2018ka\u00e7\u0131\u015f\u2019 yerine, \u2018yumurta toku\u015fturma\u2019 alan\u0131na d\u00f6n\u00fc\u015ft\u00fc. Ba\u015fkalar\u0131n\u0131n \u2018m\u00fckemmel\u2019 gibi g\u00f6r\u00fcnen hayatlar\u0131n\u0131n foto\u011fraflar\u0131na bakt\u0131\u011f\u0131m\u0131zda, di\u011fer annelerin ne yapt\u0131klar\u0131n\u0131, nereye gittiklerini g\u00f6rd\u00fc\u011f\u00fcm\u00fczde \u2018iyi\u2019 bir anne olmad\u0131\u011f\u0131m\u0131z\u0131 hissedebiliriz. \u00c7ocuklar\u0131m\u0131z\u0131n s\u00f6yledi\u011fi veya yapt\u0131\u011f\u0131 (veya s\u00f6ylemedi\u011fi ve yapmad\u0131\u011f\u0131) \u015feyler y\u00fcz\u00fcnden de genellikle iyi anne olmad\u0131\u011f\u0131m\u0131z\u0131 hissederiz. Y\u0131llar boyunca \u00e7ocuklar\u0131m\u0131n bana s\u00f6ylediklerinden baz\u0131lar\u0131: \u201c\u00c7ok kabas\u0131n!\u201d (\u00c7\u00fcnk\u00fc paketini a\u00e7t\u0131\u011f\u0131 \u00f6nceki be\u015f yiyece\u011fi yemeden alt\u0131nc\u0131s\u0131n\u0131n paketini a\u00e7mas\u0131na izin vermedim.) \u201cSen d\u00fcnyadaki en k\u00f6t\u00fc annesin!\u201d (\u00c7\u00fcnk\u00fc oyun oynamalar\u0131na izin vermeden \u00f6nce odalar\u0131n\u0131 temizlettim.) \u201cOkulumdaki di\u011fer t\u00fcm \u00e7ocuklar\u0131n iyi bir annesi var!\u201d (\u00c7\u00fcnk\u00fc ilkokul \u00e7ocuklar\u0131n\u0131n cep telefonlar\u0131na ve tabletlerine sahip olmalar\u0131na izin veriyorlar, ben vermedim.) Ek olarak, s\u0131k s\u0131k kendimizle kavgaya tutu\u015fur ve kendimizin en b\u00fcy\u00fck d\u00fc\u015fman\u0131 olabiliriz. Anneler \u0130\u00e7in Nefes Alma Rehberi bu sebeple kaleme al\u0131nd\u0131: &#8211; Hayat\u0131m\u0131zda b\u00fcy\u00fck farklar yaratmak i\u00e7in yapabilece\u011fimiz k\u00fc\u00e7\u00fck de\u011fi\u015fiklikleri g\u00f6rmek, &#8211; Kendi i\u00e7imizde ne\u015femizi yeniden bulmak, &#8211; Bazen y\u00fcksek sesle s\u00f6ylemekten \u00e7ekindi\u011fimiz ki\u015fisel deneyimleri payla\u015fmak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2018\u0130yi bir anne\u2019 misiniz? Tan\u0131d\u0131\u011f\u0131m \u00e7o\u011fu anne gibiyseniz, kendinizi iyi bir anne gibi hissetmeyebilirsiniz. Muhtemelen su\u00e7luluk veya de\u011fersizlik duygular\u0131yla m\u00fccadele ediyorsunuz. S\u0131k s\u0131k ba\u015far\u0131s\u0131z oldu\u011funuz ve<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-776155","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-sola-unitas","10":"pa_yazar-nichole-clark","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/776155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=776155"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=776155"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=776155"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=776155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}