\u201cGelecekte \u00e7ocuklar\u0131n\u0131za b\u0131rakaca\u011f\u0131n\u0131z en \u00f6nemli miras, sa\u011fl\u0131kl\u0131 ya\u015fl\u0131l\u0131\u011f\u0131n\u0131zd\u0131r.\u201d \u2013 Dr. F\u00fcsun Tokbay Ya\u015fl\u0131l\u0131kta bedenin, zihnin ve ruhun ihtiya\u00e7lar\u0131 gen\u00e7liktekinden farkl\u0131d\u0131r. G\u00fcnl\u00fck hayat\u0131n i\u00e7indeki basit anlarda bunun daha iyi fark\u0131na var\u0131r\u0131z. Mesela kald\u0131r\u0131ma sakince \u00e7\u0131kmak yerine z\u0131plamak istedi\u011fimizde, dizlerimiz bunun iyi bir fikir olmad\u0131\u011f\u0131n\u0131 bize hat\u0131rlatabilir. Bu da gayet do\u011fal ve normaldir! Ama hayat\u0131n\u0131z\u0131n bu yeni d\u00f6neminde kendinizi sa\u011fl\u0131kl\u0131 ve zinde hissetmeniz de m\u00fcmk\u00fcn. \u201cHayat\u0131m\u0131z\u0131n ikinci yar\u0131s\u0131na haz\u0131rlan\u0131rken 30\u2019lu ya\u015flar alt\u0131n y\u0131llard\u0131r, 40\u2019l\u0131 ya\u015flar g\u00fcm\u00fc\u015f, 50\u2019ler k\u00f6pr\u00fcden \u00f6nceki son \u00e7\u0131k\u0131\u015f. Ama her ya\u015fta yapabileceklerimiz var. Hastal\u0131klar ya\u015flanman\u0131n do\u011fal bir sonucu de\u011fildir. \u00d6n\u00fcm\u00fczdeki bu y\u0131llara en sa\u011fl\u0131kl\u0131 h\u00e2limizle girmeliyiz. Kitapta bunu nas\u0131l yapaca\u011f\u0131n\u0131z\u0131 anlat\u0131yorum. Geriye huzur i\u00e7inde ya\u015famak kal\u0131yor.\u201d Sa\u011fl\u0131kl\u0131 Ya\u015f Alma Rehberi beslenmeden cinselli\u011fe, ev i\u00e7i d\u00fczenlemeden yasal haklar\u0131m\u0131za dek bilmemiz gereken her \u015feyi, kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nleyen bir sadelikte anlat\u0131yor: Kimi zaman tebess\u00fcm ettiren, i\u00e7ten bir \u00fcslupla ve 28 y\u0131ll\u0131k mesleki deneyimin b\u00fcy\u00fctt\u00fc\u011f\u00fc birikimle.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cGelecekte \u00e7ocuklar\u0131n\u0131za b\u0131rakaca\u011f\u0131n\u0131z en \u00f6nemli miras, sa\u011fl\u0131kl\u0131 ya\u015fl\u0131l\u0131\u011f\u0131n\u0131zd\u0131r.\u201d \u2013 Dr. F\u00fcsun Tokbay Ya\u015fl\u0131l\u0131kta bedenin, zihnin ve ruhun ihtiya\u00e7lar\u0131 gen\u00e7liktekinden farkl\u0131d\u0131r. G\u00fcnl\u00fck hayat\u0131n i\u00e7indeki basit anlarda bunun [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20313,13365],"product_tag":[],"class_list":{"0":"post-775711","1":"product","2":"type-product","3":"status-publish","5":"product_cat-basvuru-kitaplari-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-literatur-yayinevi","10":"pa_yazar-fusun-tokbay","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/775711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=775711"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=775711"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=775711"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=775711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}