Do\u011fru \u015fekilde nefes almay\u0131 biliyor musunuz? Nefes, sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrmenin \u00f6nemli yap\u0131ta\u015flar\u0131ndan biri ve g\u00fcnde yakla\u015f\u0131k yirmi be\u015f bin kez nefes al\u0131p veriyoruz. Ancak modern d\u00fcnyada \u00e7o\u011fumuzun do\u011fru nefes al\u0131p verme becerisi zay\u0131flam\u0131\u015f durumda. Bu durum, hem hayat kalitemizi d\u00fc\u015f\u00fcr\u00fcyor hem de ba\u015fka bir\u00e7ok rahats\u0131zl\u0131\u011fa davetiye \u00e7\u0131kar\u0131yor. James Nestor, nefesle ilgili problemlerin nas\u0131l \u00fcstesinden gelinebilece\u011fini \u00f6\u011frenmek i\u00e7in d\u00fcnyay\u0131 dola\u015farak cevaplar\u0131 tarihte, yeralt\u0131 mezarl\u0131klar\u0131nda, g\u00f6\u011f\u00fcs hastal\u0131klar\u0131 birimlerinde, ortodonti kliniklerinde ve nefes prati\u011fiyle ilgili eski metinlerde ar\u0131yor; nefes al\u0131p verme \u015feklimizi de\u011fi\u015ftirmenin atletik performans\u0131 art\u0131rabilece\u011fini ya da horlamaya, ast\u0131ma ve otoimm\u00fcn hastal\u0131klara iyi gelebilece\u011fini g\u00f6steren ara\u015ft\u0131rmalar\u0131 tar\u0131yor. Binlerce y\u0131ll\u0131k t\u0131bbi metinlerle g\u00f6\u011f\u00fcs hastal\u0131klar\u0131, psikoloji ve biyokimya alanlar\u0131nda yap\u0131lm\u0131\u015f son ara\u015ft\u0131rmalar\u0131 bir araya getiren Nefes\u2019i okuduktan sonra bir daha asla eskisi gibi nefes almayacaks\u0131n\u0131z. \u201cBu kitab\u0131 okuyunca nefes alma \u015feklinizi de\u011fi\u015ftirmek isteyeceksiniz.\u201d Evening Standard<\/p>\n","protected":false},"excerpt":{"rendered":"
Do\u011fru \u015fekilde nefes almay\u0131 biliyor musunuz? Nefes, sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrmenin \u00f6nemli yap\u0131ta\u015flar\u0131ndan biri ve g\u00fcnde yakla\u015f\u0131k yirmi be\u015f bin kez nefes al\u0131p veriyoruz. Ancak modern [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20313,13365],"product_tag":[],"class_list":{"0":"post-775674","1":"product","2":"type-product","3":"status-publish","5":"product_cat-basvuru-kitaplari-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-mundi","10":"pa_yazar-james-nestor","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/775674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=775674"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=775674"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=775674"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=775674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}