Uzman Diyetisyen Nilay Ke\u00e7eci\u2019nin tarifleriyle sevdi\u011finiz yemekleri yiyerek de kilo vermek m\u00fcmk\u00fcn! T\u00fcm hastal\u0131klar\u0131n tedavisi asl\u0131nda sa\u011fl\u0131kl\u0131 ya\u015fam, beslenme ve diyette gizli. G\u00fcnl\u00fck hayatta yemedi\u011finiz, sevmedi\u011finiz \u015feylere kilo verme u\u011fruna katlanabilirsiniz; peki diyetten sonra fazlas\u0131yla geri al\u0131nan kilolar ne olacak? Bu kitab\u0131n diyet listesi sevdi\u011finiz yemekler \u00fczerine kurulu\u2026 Sevdi\u011finiz yemeklerle yapt\u0131\u011f\u0131n\u0131z diyet sizi yormayacak ve buna ba\u011fl\u0131 olarak yasakl\u0131 \u015feylere b\u00fcy\u00fck bir a\u00e7l\u0131k beslememi\u015f olacaks\u0131n\u0131z. Diyet bittikten sonra da sahip oldu\u011funuz fit g\u00f6r\u00fcn\u00fcm\u00fc korumu\u015f olacaks\u0131n\u0131z. Kilolu olarak ge\u00e7irdi\u011fim hamilelik ve emzirme d\u00f6nemlerimde bu s\u00fcrecin hem fizyolojik hem psikolojik zorluklar\u0131n\u0131, biz kad\u0131nlar\u0131n neler hissetti\u011fini daha iyi anlad\u0131m; ba\u015fta bir anne sonra bir diyetisyen olarak. \u015eimdi haz\u0131rsan\u0131z sa\u011fl\u0131k yolculu\u011funa birlikte \u00e7\u0131kal\u0131m. Sa\u011fl\u0131kl\u0131, fit bir g\u00f6r\u00fcn\u00fcme yasakl\u0131 listelerle de\u011fil sevdi\u011fimiz \u015feyleri yiyerek kavu\u015fal\u0131m. Okudu\u011funuz son diyet kitab\u0131 olmas\u0131 dile\u011fiyle, fit ve sa\u011fl\u0131kl\u0131 g\u00fcnlere..!<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman Diyetisyen Nilay Ke\u00e7eci\u2019nin tarifleriyle sevdi\u011finiz yemekleri yiyerek de kilo vermek m\u00fcmk\u00fcn! T\u00fcm hastal\u0131klar\u0131n tedavisi asl\u0131nda sa\u011fl\u0131kl\u0131 ya\u015fam, beslenme ve diyette gizli. G\u00fcnl\u00fck hayatta yemedi\u011finiz, sevmedi\u011finiz [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-775673","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-inkilap-kitabevi","10":"pa_yazar-nilay-kececi","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/775673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=775673"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=775673"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=775673"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=775673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}