Hayatta her an kendimize dair \u00e7\u0131kar\u0131mlarda bulunuruz. E\u011fer \u00f6zsayg\u0131 d\u00fczeyimiz d\u00fc\u015f\u00fckse ya da ba\u015far\u0131 ve ba\u015far\u0131s\u0131zl\u0131klar\u0131m\u0131z\u0131 s\u00fcrekli \u00e7evrenizdeki insanlarla k\u0131yaslama e\u011filimindeysek, bir ad\u0131m geriye \u00e7ekilip kendimize nas\u0131l muamele etti\u011fimizi yeniden de\u011ferlendirmenin vakti gelmi\u015f demektir. Bu klasik ancak \u00e7ok etkili kitap, \u00f6zsayg\u0131n\u0131n kendi kendine yard\u0131m materyalleri kullan\u0131larak geli\u015ftirilebilece\u011fine ili\u015fkin yeni \u00e7al\u0131\u015fma bulgular\u0131na dayan\u0131yor. Psikolog ve sa\u011fl\u0131k e\u011fitimcisi Dr. Schiraldi, okurlar\u0131na her biri \u00f6zsayg\u0131n\u0131n \u00e7ok \u00f6nemli bir boyutunu geli\u015ftirmeye odaklanan teknikler i\u00e7eren kapsaml\u0131 ve kendi kendilerine uygulayabilecekleri bir rehber sunuyor. Kendinize kar\u015f\u0131 \u015fefkat g\u00f6stermeye ve kendinizi anlamaya haz\u0131rsan\u0131z, bu kitap tam ihtiyac\u0131n\u0131z olan kaynak! \u201cBu kitap, \u00f6zsayg\u0131y\u0131 art\u0131rmak i\u00e7in etkili ve kolay uygulanabilir stratejilerle dolu! Olumsuz d\u00fc\u015f\u00fcncelerinden kurtulmak ve kendi ger\u00e7ek de\u011ferlerini g\u00f6rmek isteyen herkes i\u00e7in \u00e7ok faydal\u0131.\u201d \u2014Matthew McKay, \u00d6zg\u00fcven ve D\u00fc\u015f\u00fcnceleri Y\u00f6neterek Kendi Kendine Terapi kitaplar\u0131n\u0131n yazar\u0131 \u201cNihayet, sa\u011fl\u0131kl\u0131 \u00f6zsayg\u0131n\u0131n nas\u0131l geli\u015ftirilece\u011fine dair akl\u0131 ba\u015f\u0131nda bir kitap! Pek \u00e7ok ya\u015fam\u0131 daha iyiye do\u011fru d\u00f6n\u00fc\u015ft\u00fcrmeye yard\u0131mc\u0131 olacak.\u201d \u2014Kristin Neff, \u00d6z \u015eefkat kitab\u0131n\u0131n yazar\u0131 <\/p>\n","protected":false},"excerpt":{"rendered":"
Hayatta her an kendimize dair \u00e7\u0131kar\u0131mlarda bulunuruz. E\u011fer \u00f6zsayg\u0131 d\u00fczeyimiz d\u00fc\u015f\u00fckse ya da ba\u015far\u0131 ve ba\u015far\u0131s\u0131zl\u0131klar\u0131m\u0131z\u0131 s\u00fcrekli \u00e7evrenizdeki insanlarla k\u0131yaslama e\u011filimindeysek, bir ad\u0131m geriye \u00e7ekilip kendimize [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12357],"product_tag":[],"class_list":{"0":"post-775593","1":"product","2":"type-product","3":"status-publish","5":"product_cat-psikoloji","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-nova-kitap","9":"pa_yazar-glenn-r-schiraldi","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/775593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=775593"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=775593"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=775593"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=775593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}