Sa\u011fl\u0131k psikolojisi, refah ve dayan\u0131kl\u0131l\u0131k alanlar\u0131nda \u00f6nde gelen uzman psikolog Emma Sepp\u00e4l\u00e4, mutlulu\u011fun hem profesyonel hem de ki\u015fisel ba\u015far\u0131ya giden en h\u0131zl\u0131 yol oldu\u011funu savunuyor. Herkes mutlu ve ba\u015far\u0131l\u0131 olmak ister. Ancak, bu iki hedefin pe\u015finden ko\u015fmak her zamankinden daha zor h\u00e2le gelmi\u015f durumda. \u0130\u015f ve \u00f6zel hayat\u0131n talepleri artt\u0131k\u00e7a, her \u015feyi daha iyi dengelemeye, daha h\u0131zl\u0131 hareket etmeye ve daha fazlas\u0131n\u0131 yapmaya \u00e7al\u0131\u015f\u0131yoruz. K\u0131sa vadede ba\u015far\u0131l\u0131 olsak da bu \u00e7aba sa\u011fl\u0131\u011f\u0131m\u0131za, ili\u015fkilerimize ve hatta beklenilenin aksine verimlili\u011fimize mal oluyor. Mutluluk Yolu\u2019nda Stanford \u00dcniversitesi \u015eefkat ve \u00d6zgecilik Ara\u015ft\u0131rma ve E\u011fitim Merkezi\u2019nin bilim direkt\u00f6r\u00fc ve Yale \u00dcniversitesi Duygusal Zek\u00e2 Projesi\u2019nin y\u00f6neticisi olan Emma Sepp\u00e4l\u00e4, s\u00fcrd\u00fcr\u00fclebilir bir tatmin hissine ula\u015famamam\u0131z\u0131n, ba\u015far\u0131ya dair yayg\u0131n ama art\u0131k ge\u00e7erlili\u011fini yitirmi\u015f inan\u00e7larla ba\u011flant\u0131l\u0131 oldu\u011funu a\u00e7\u0131kl\u0131yor. Bize, ilerlemenin her t\u00fcrl\u00fc g\u00f6revi kusursuz bir odaklanma ve disiplinle yerine getirmekten ge\u00e7ti\u011fi, ba\u015far\u0131n\u0131n tamamen h\u0131rs ve yetenekle belirlendi\u011fi ve stres olmadan hi\u00e7bir \u015feyin ba\u015far\u0131lamayaca\u011f\u0131 \u00f6\u011fretiliyor. Mutluluk Yolu, bu verimsiz inan\u00e7lar\u0131 k\u00f6kten sars\u0131yor. Bili\u015fsel psikoloji ve sinirbilim alan\u0131ndaki en g\u00fcncel ara\u015ft\u0131rmalara -mutluluk, dayan\u0131kl\u0131l\u0131k, irade g\u00fcc\u00fc, \u015fefkat, olumlu stres, yarat\u0131c\u0131l\u0131k ve fark\u0131ndal\u0131k \u00fczerine yap\u0131lan \u00e7al\u0131\u015fmalara- dayanarak, Sepp\u00e4l\u00e4 mutluluk ve tatminin asl\u0131nda mesleki ba\u015far\u0131ya ula\u015fman\u0131n en verimli yolu olabilece\u011fini g\u00f6steriyor. G\u00fcnl\u00fck ya\u015fam\u0131m\u0131za kolayca uygulayabilece\u011fimiz bilimsel bulgularla dolu bu kitap, ba\u015far\u0131ya giden yolu h\u0131zland\u0131rmak ve kayg\u0131dan uzak bir hayat yaratmak i\u00e7in e\u015fsiz bir rehber niteli\u011finde. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011fl\u0131k psikolojisi, refah ve dayan\u0131kl\u0131l\u0131k alanlar\u0131nda \u00f6nde gelen uzman psikolog Emma Sepp\u00e4l\u00e4, mutlulu\u011fun hem profesyonel hem de ki\u015fisel ba\u015far\u0131ya giden en h\u0131zl\u0131 yol oldu\u011funu savunuyor. Herkes [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-774516","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-yediveren-yayinlari","10":"pa_yazar-emma-seppala","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/774516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=774516"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=774516"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=774516"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=774516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}