{"id":774415,"date":"2025-08-29T00:32:09","date_gmt":"2025-08-28T21:32:09","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/sosyal-jetlag\/"},"modified":"2026-04-15T03:29:39","modified_gmt":"2026-04-15T00:29:39","slug":"sosyal-jetlag","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/sosyal-jetlag\/","title":{"rendered":"Sosyal Jetlag"},"content":{"rendered":"<p>Zaman ve takvim nedir? 1 g\u00fcn ger\u00e7ekten 24 saat mi? Saniyeleri kim say\u0131yor? Sosyal hayat\u0131m\u0131z\u0131 beynimizdeki saate g\u00f6re nas\u0131l ayarlayabiliriz? Beynimizdeki saat \u015fa\u015f\u0131r\u0131rsa ne olur? Uyuma, yeme ve \u00e7al\u0131\u015fma zaman\u0131 i\u00e7in en uygun saatleri nas\u0131l buluruz? Parlak \u0131\u015f\u0131klar ve elektronik cihazlar sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l etkiliyor? Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in evimizi nas\u0131l ayd\u0131nlatmal\u0131y\u0131z? Beynimizin ritmine g\u00f6re en do\u011fru ders \u00e7al\u0131\u015fma teknikleri nelerdir? 7\/24 ya\u015fam d\u00fc\u015f\u00fcnce d\u00fcnyam\u0131z\u0131 nas\u0131l etkiliyor? Duygular\u0131m\u0131z zamana g\u00f6re nas\u0131l de\u011fi\u015fiyor? Epifiz Bezi ve Melatonin: Ruhun oturdu\u011fu yer nerede? Hastal\u0131klar\u0131n ritmi: Neden ayn\u0131 zamanda tekrarl\u0131yorlar? Vir\u00fcslere kar\u015f\u0131 etkili savunma i\u00e7in ritmimizi nas\u0131l ayarlamal\u0131y\u0131z? Bu kitap, bozulmu\u015f ritimleri d\u00fczeltmemiz ve saatlerimizi do\u011fal ritmine g\u00f6re yeniden ayarlamam\u0131z konusunda bizi casaretlendirecek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaman ve takvim nedir? 1 g\u00fcn ger\u00e7ekten 24 saat mi? Saniyeleri kim say\u0131yor? Sosyal hayat\u0131m\u0131z\u0131 beynimizdeki saate g\u00f6re nas\u0131l ayarlayabiliriz? Beynimizdeki saat \u015fa\u015f\u0131r\u0131rsa ne olur? Uyuma,<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13366,13365],"product_tag":[],"class_list":{"0":"post-774415","1":"product","2":"type-product","3":"status-publish","5":"product_cat-diger-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-foliant-yayinlari","10":"pa_yazar-yavuz-selvi","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/774415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=774415"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=774415"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=774415"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=774415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}