Kayg\u0131n\u0131z\u0131 Kontrol Etmeye Y\u00f6nelik Devrim Niteli\u011finde Bir RehberKayg\u0131yla m\u00fccadelede g\u00fc\u00e7 belki de \u00e7atal\u0131n\u0131z\u0131n ucundad\u0131r. Zihin-ba\u011f\u0131rsak ba\u011flant\u0131s\u0131 hayal etti\u011fimizden \u00e7ok daha karma\u015f\u0131kt\u0131r. Uzun y\u0131llar ara\u015ft\u0131rmac\u0131lar ba\u011f\u0131rsak, beyin ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin birbirinden farkl\u0131 sistemler oldu\u011funa inan\u0131yordu. Ne var ki son ara\u015ft\u0131rmalar durumun tam tersi oldu\u011funu ortaya koyuyor. Zira beynimiz, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 etkilerken, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z da beynimizi etkiliyor. Bu karma\u015f\u0131k ili\u015fki \u2013ve bu ili\u015fki bozuldu\u011funda ortaya \u00e7\u0131kan korkun\u00e7 sonu\u00e7lar\u2013 kayg\u0131 ve ruh sa\u011fl\u0131\u011f\u0131 hakk\u0131ndaki d\u00fc\u015f\u00fcncelerimizi de k\u00f6k\u00fcnden de\u011fi\u015ftiriyor. Beslenme psikiyatristi ve \u015fef Dr. Uma Naidoo bu \u00e7\u0131\u011f\u0131r a\u00e7an rehber boyunca ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmek ve kayg\u0131y\u0131 kontrol alt\u0131na alabilmek i\u00e7in okurlara pratik ad\u0131mlar sunuyor. Genel zihin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 geli\u015ftirmeye y\u00f6nelik lezzetli, s\u0131rad\u0131\u015f\u0131 oldu\u011fu kadar pratik tariflerle dolu bu kitap kayg\u0131ya, ba\u011f\u0131\u015f\u0131kl\u0131k ve ba\u011f\u0131rsak aras\u0131ndaki \u015fa\u015f\u0131rt\u0131c\u0131 ba\u011flara dair bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 derinden etkileyecek. \u0130\u015fte bu kitapta sizleri bekleyen konulardan baz\u0131lar\u0131: – Dr. Uma\u2019n\u0131n zihni sakinle\u015ftirmek i\u00e7in alt\u0131 kural\u0131- Kayg\u0131 kar\u015f\u0131t\u0131 besinler ve bunlar\u0131 hayat\u0131n\u0131za dahil etmenin yollar\u0131- Kayg\u0131 ve depresyon belirtilerini hafifletmek i\u00e7in en uygun beslenme bi\u00e7imleri \u201cDr. Uma Naidoo\u2019nun beslenme ve zihinsel sa\u011fl\u0131k aras\u0131ndaki ba\u011flant\u0131ya dair bilimsel a\u00e7\u0131klamalar\u0131n\u0131 okudu\u011funuzda, beslenme tercihlerinizi sonsuza dek de\u011fi\u015ftireceksiniz. \u00c7\u0131\u011f\u0131r a\u00e7an kitab\u0131nda Dr. Naidoo, kayg\u0131 belirtilerini hafifletmek ve zihni sakinle\u015ftirmek i\u00e7in yiyeceklerin nas\u0131l kullan\u0131laca\u011f\u0131n\u0131 ustal\u0131kla \u00f6\u011fretiyor.\u201d Mark Hyman<\/p>\n","protected":false},"excerpt":{"rendered":"
Kayg\u0131n\u0131z\u0131 Kontrol Etmeye Y\u00f6nelik Devrim Niteli\u011finde Bir RehberKayg\u0131yla m\u00fccadelede g\u00fc\u00e7 belki de \u00e7atal\u0131n\u0131z\u0131n ucundad\u0131r. Zihin-ba\u011f\u0131rsak ba\u011flant\u0131s\u0131 hayal etti\u011fimizden \u00e7ok daha karma\u015f\u0131kt\u0131r. Uzun y\u0131llar ara\u015ft\u0131rmac\u0131lar ba\u011f\u0131rsak, beyin [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20502,12357],"product_tag":[],"class_list":{"0":"post-774283","1":"product","2":"type-product","3":"status-publish","5":"product_cat-basvuru-kitaplari-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-koridor-yayincilik","10":"pa_yazar-uma-naidoo","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/774283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=774283"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=774283"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=774283"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=774283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}