\u201cDuygusal A\u00e7l\u0131k \u00c7al\u0131\u015fma Kitab\u0131 bedeni, zihni, duygular\u0131 ve ruhu besler… E\u011fer duygusal yeme sizin i\u00e7in bir sorunsa, bu kitap size bir anahtar sunuyor.\u201d \u2014 Joan Borysenko, PhD Yemekle ili\u015fkiniz, bir doyum aray\u0131\u015f\u0131ndan \u00e7ok bir sava\u015fa m\u0131 d\u00f6n\u00fc\u015ft\u00fc? Her yeni diyete umut ba\u011flay\u0131p her defas\u0131nda h\u00fcsrana m\u0131 u\u011frad\u0131n\u0131z? Stres alt\u0131nda hissetti\u011finiz her an kendinizi fark\u0131nda bile olmadan buzdolab\u0131n\u0131n \u00f6n\u00fcnde mi buluyorsunuz? Peki, bu d\u00f6ng\u00fc ne zaman bitecek? Ve en \u00f6nemlisi: Duygular\u0131n\u0131z\u0131 yemek yemeye ba\u015fvurmadan da y\u00f6netebilir misiniz? Duygusal A\u00e7l\u0131k \u00c7al\u0131\u015fma Kitab\u0131, a\u015f\u0131r\u0131 yemenin ard\u0131ndaki duygusal nedenleri anlaman\u0131za yard\u0131mc\u0131 oluyor. Bedeninizin do\u011fal sinyallerini tan\u0131may\u0131, sa\u011fl\u0131kl\u0131 bir denge kurmay\u0131 ve sevdi\u011finiz yiyeceklerden vazge\u00e7meden tatmin hissine ula\u015fmay\u0131 \u00f6\u011fretiyor. Duygusal ve kompulsif yeme davran\u0131\u015flar\u0131 i\u00e7in geli\u015ftirilen etkili \u00c7apa Program\u0131, diyet odakl\u0131 olmayan bir yakla\u015f\u0131mla size \u015fu konuda yard\u0131mc\u0131 oluyor: Ger\u00e7ek kimli\u011finizi yeniden ke\u015ffetmek ve zorlay\u0131c\u0131 duygularla ba\u015fa \u00e7\u0131kmak i\u00e7in yemek d\u0131\u015f\u0131ndaki sa\u011fl\u0131kl\u0131 yollar\u0131 bulmak. \u00c7apa Program\u0131 sayesinde, \u00e7o\u011fu zaman yiyecekle telafi etmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z derin tatmini ba\u015fka kaynaklarda bulmay\u0131 \u00f6\u011freneceksiniz. <\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cDuygusal A\u00e7l\u0131k \u00c7al\u0131\u015fma Kitab\u0131 bedeni, zihni, duygular\u0131 ve ruhu besler… E\u011fer duygusal yeme sizin i\u00e7in bir sorunsa, bu kitap size bir anahtar sunuyor.\u201d \u2014 Joan Borysenko, [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-774024","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-destek-yayinlari","10":"pa_yazar-dr-corolyn-coker-ross","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/774024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=774024"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=774024"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=774024"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=774024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}