Kendi alan\u0131nda otuz y\u0131ld\u0131r bir klasik olan ve d\u00fcnya genelinde terapistler taraf\u0131ndan tavsiye edilen Kayg\u0131 ve Fobi Kendi Kendine Yard\u0131m Kitab\u0131, kayg\u0131 ve fobilerle ba\u015fa \u00e7\u0131kan ki\u015filer i\u00e7in e\u015fi bulunmayan, \u00f6nemli bir kaynak.Kayg\u0131, panik bozukluk ve fobilerle ya\u015farken her \u015fey kontrol\u00fcn\u00fcz d\u0131\u015f\u0131nda ger\u00e7ekle\u015fiyor gibi hissedebilirsiniz. Ya\u015fam\u0131n\u0131z\u0131 korkular\u0131n\u0131z y\u00f6netiyor olabilir. Bu \u00f6nemli rehber ile t\u00fcm hayat\u0131n\u0131z\u0131n kontrol\u00fc art\u0131k sizde!\u2022 Rahatlama ve nefes egzersizleri\u2022 Fobiler i\u00e7in maruz b\u0131rakma terapisi \u00fczerine yeniara\u015ft\u0131rmalar ve etkili \u00e7\u00f6z\u00fcmler\u2022 Ya\u015fam tarz\u0131, egzersiz, mindfulness ve beslenme ipu\u00e7lar\u0131Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi alan\u0131nda uzman Edmund J. Bourne panik bozukluk, fobiler, yayg\u0131n kayg\u0131 bozuklu\u011fu, obsesif kompulsif bozukluk, travma sonras\u0131 stres bozuklu\u011fu \u00fczerine a\u015fama a\u015fama tedavi stratejilerini, ya\u015fanm\u0131\u015f \u00f6rneklerle bir arada sunuyor.Kayg\u0131 ve fobileri y\u00f6netmek i\u00e7in etkili y\u00f6ntemleri, farkl\u0131 ya\u015fam deneyimlerine \u00f6zg\u00fc \u00e7\u00f6z\u00fcm alternatiflerini ve son klinik ara\u015ft\u0131rmalar\u0131, ger\u00e7ek ya\u015fam \u00f6yk\u00fcleriyle temellendiriyor. Korku ve kayg\u0131lardan \u00f6zg\u00fcrle\u015fmeye giden yoldaki t\u00fcm ad\u0131mlar\u0131 ayr\u0131nt\u0131lar\u0131yla hem de keyifli bir anlat\u0131mla ele alan, her an yan\u0131n\u0131zda bir ba\u015fucu kitab\u0131…<\/p>\n","protected":false},"excerpt":{"rendered":"
Kendi alan\u0131nda otuz y\u0131ld\u0131r bir klasik olan ve d\u00fcnya genelinde terapistler taraf\u0131ndan tavsiye edilen Kayg\u0131 ve Fobi Kendi Kendine Yard\u0131m Kitab\u0131, kayg\u0131 ve fobilerle ba\u015fa \u00e7\u0131kan [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20502,12357],"product_tag":[],"class_list":{"0":"post-772964","1":"product","2":"type-product","3":"status-publish","5":"product_cat-basvuru-kitaplari-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-epsilon-yayinlari","10":"pa_yazar-edmund-j-bourne","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/772964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=772964"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=772964"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=772964"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=772964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}