OUTLIVE: UZUN YA\u015eAMA B\u0130L\u0130M\u0130 VE SANATI DAHA UZUN VE \u0130Y\u0130 YA\u015eAMAK \u0130\u00c7\u0130N TIBBI YEN\u0130DEN DE\u011eERLEND\u0130RMEK Geleneksel t\u0131bb\u0131n ya\u015flanmaya yakla\u015f\u0131m\u0131na meydan okuyan bu devrim niteli\u011findeki manifestoyla sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 kaybetmeden \u00f6mr\u00fcn\u00fcz\u00fc uzat\u0131n. Hem daha uzun hem de daha iyi ya\u015famak istemez misiniz? Dr. Peter Attia bu uzun \u00f6m\u00fcrl\u00fcl\u00fck k\u0131lavuzunda son bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda yenilik\u00e7i beslenme m\u00fcdahalelerini, egzersizi ve uykuyu optimize etmek i\u00e7in teknikler ve duygusal sa\u011fl\u0131\u011f\u0131n yan\u0131 s\u0131ra ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131 da ele almak i\u00e7in ara\u00e7lar sunuyor. Geleneksel t\u0131p di\u011fer t\u00fcm ba\u015far\u0131lar\u0131na ra\u011fmen, \u00e7o\u011fu insan\u0131n \u00f6l\u00fcm\u00fcne neden olan kalp hastal\u0131\u011f\u0131, kanser, Alzheimer ve tip 2 diyabet gibi ya\u015fl\u0131l\u0131kla ili\u015fkili hastal\u0131klara kar\u015f\u0131 pek fazla ilerleme kaydedemedi. \u00c7o\u011fu zaman hastalara tedavilerle m\u00fcdahale etmek i\u00e7in \u00e7ok ge\u00e7 kald\u0131\u011f\u0131ndan, sa\u011fl\u0131kl\u0131 ya\u015fam s\u00fcresi ve hayat kalitesinden \u00f6d\u00fcn vererek \u00f6mr\u00fc uzatmaya devam ediyor. Dr. Attia ise miad\u0131n\u0131 doldurmu\u015f olan bu yap\u0131y\u0131, insanlar\u0131n \u00f6ylece bir g\u00fcn tedavi olmay\u0131 beklemek yerine hemen harekete ge\u00e7ti\u011fi, ki\u015fiselle\u015ftirilmi\u015f ve proaktif bir uzun \u00f6m\u00fcrl\u00fcl\u00fck stratejisiyle de\u011fi\u015ftirmemiz gerekti\u011fine inan\u0131yor. Biyolojiyi \u201chack\u201dlemekten de\u011fil, bilimden bahsediyor: Sadece \u00f6mr\u00fcm\u00fcz\u00fc uzatmakla kalmay\u0131p bizi e\u015f zamanl\u0131 olarak fiziksel, bili\u015fsel ve duygusal a\u00e7\u0131dan da sa\u011fl\u0131\u011fa kavu\u015fturan, sa\u011flam temelleri olan stratejik bir yakla\u015f\u0131m bu. Dr. Attia\u2019n\u0131n amac\u0131 size tam olarak ne yapaca\u011f\u0131n\u0131z\u0131 s\u00f6ylemekten \u00e7ok, birey olarak kendinize en uygun plan\u0131 yaratabilmeniz i\u00e7in uzun vadeli sa\u011fl\u0131k konusunda nas\u0131l d\u00fc\u015f\u00fcnece\u011finizi \u00f6\u011frenmenize yard\u0131m etmek. \u0130\u015fte Outlive\u2019de ke\u015ffedeceklerinizden baz\u0131lar\u0131: \u2022 Y\u0131ll\u0131k sa\u011fl\u0131k kontrol\u00fcn\u00fczde yap\u0131lan kolesterol testi neden sizi kalp krizinden \u00f6lme riskiniz konusunda yeterince ayd\u0131nlatmaz? \u2022 H\u00e2lihaz\u0131rda son derece yayg\u0131n ve ya\u015fl\u0131l\u0131kla ili\u015fkili kronik hastal\u0131klar\u0131n habercisi olan, hen\u00fcz te\u015fhis edilmemi\u015f bir karaci\u011fer rahats\u0131zl\u0131\u011f\u0131ndan muzdarip olabilir misiniz? \u2022 Egzersiz neden en etkili uzun \u00f6m\u00fcrl\u00fcl\u00fck \u201cilac\u0131\u201dd\u0131r ve As\u0131rl\u0131k Dekatlonu\u2019na haz\u0131rlanmaya nas\u0131l ba\u015flamal\u0131s\u0131n\u0131z? \u2022 Neden diyet yapmay\u0131 unutup, yeme \u00f6r\u00fcnt\u00fcn\u00fcz\u00fc ki\u015fiselle\u015ftirmek i\u00e7in teknolojiyi ve verileri kullanaca\u011f\u0131n\u0131z beslenme biyokimyas\u0131na odaklanmal\u0131s\u0131n\u0131z? \u2022 Neden fiziksel sa\u011fl\u0131k ve uzun \u00f6m\u00fcrl\u00fcl\u00fck i\u00e7in \u00e7abalarken duygusal sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 g\u00f6z ard\u0131 etmek yapabilece\u011finiz en k\u00f6t\u00fc \u015fey olabilir? Ya\u015flanma ve uzun \u00f6m\u00fcrl\u00fcl\u00fck d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczden \u00e7ok daha \u015fekillendirilebilir kavramlard\u0131r; kaderimiz de\u011fi\u015fime a\u00e7\u0131kt\u0131r. Do\u011fru yol haritas\u0131yla, hayat\u0131n\u0131z\u0131n her on y\u0131l\u0131n\u0131 bir \u00f6ncekinden daha iyi k\u0131lmak i\u00e7in genlerinizin s\u0131n\u0131rlar\u0131n\u0131 ve size empoze edilen beklentileri a\u015fman\u0131z\u0131 sa\u011flayacak farkl\u0131 bir rota \u00e7izebilirsiniz. \u201cOutlive ya\u015flanmaya bak\u0131\u015f a\u00e7\u0131m\u0131 tamamen de\u011fi\u015ftirdi. Peter Attia tan\u0131\u015ft\u0131\u011f\u0131m en etkileyici insanlardan biri ve \u00f6m\u00fcrl\u00fck i\u00e7g\u00f6r\u00fclerini bu kitaba s\u0131\u011fd\u0131rmay\u0131 ba\u015farm\u0131\u015f. Outlive, okuyup okuyabilece\u011finiz en \u00f6nemli kitap olmaya aday.\u201d Steven D. Levitt \u201cPeter Attia, Outlive kitab\u0131nda yaln\u0131zca \u00f6mr\u00fc de\u011fil, sa\u011fl\u0131kl\u0131 ya\u015fam s\u00fcresini de uzatan bilimi ke\u015ffe \u00e7\u0131k\u0131yor. Ayn\u0131 zamanda genel sa\u011fl\u0131k ile ili\u015fki sa\u011fl\u0131\u011f\u0131 aras\u0131nda \u00e7ok \u00f6nemli bir ba\u011flant\u0131 kuruyor.\u201d Esther Perel \u201cNihayet k\u0131sa ve uzun vadeli sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ideal hale getirmemizi sa\u011flayacak modern, kapsaml\u0131 ve eyleme ge\u00e7irilebilir bir k\u0131lavuz piyasaya \u00e7\u0131kt\u0131. Verileri ve ger\u00e7ek vaka \u00f6rneklerini i\u00e7eren sa\u011flam temeliyle Outlive kitab\u0131, uzun ve zinde bir ya\u015fam s\u00fcrmek i\u00e7in hangi ad\u0131mlar\u0131 atmam\u0131z ve nelere dikkat etmemiz gerekti\u011fini a\u00e7\u0131k\u00e7a ortaya koyuyor. Outlive bug\u00fcne dek yaz\u0131lm\u0131\u015f en do\u011fru ve kapsaml\u0131 sa\u011fl\u0131k rehberi.\u201d Prof. Dr. Andrew Huberman \u201cDr. Peter Attia benim hem doktorum hem de yak\u0131n arkada\u015f\u0131m. Uzun \u00f6m\u00fcrl\u00fcl\u00fck uzman\u0131 Attia\u2019ya can\u0131m\u0131 emanet ederim. Onu di\u011ferlerinden ay\u0131ran \u015fey fiziksel, duygusal, zihinsel, ili\u015fkisel ve ruhsal sa\u011fl\u0131k d\u00e2hil her a\u00e7\u0131dan hayat kalitesini y\u00fckseltmeye gayret etmesi. Bu muhte\u015fem eser s\u00fcrekli kat\u0131l\u0131m g\u00f6stermek, hi\u00e7bir zaman pasif kalmamak gerekti\u011fini hat\u0131rlatan bir eylem \u00e7a\u011fr\u0131s\u0131. Sizi uzun, anlaml\u0131 ve tatmin edici bir ya\u015fam s\u00fcrmek i\u00e7in ihtiyac\u0131n\u0131z olan t\u00fcm ara\u00e7larla donatacak.\u201d Hugh Jackman \u201cPeter Attia, Outlive kitab\u0131nda karma\u015f\u0131k bir konu olan uzun \u00f6m\u00fcrl\u00fcl\u00fc\u011fe kusursuz bir bak\u0131\u015f sunuyor. \u0130ncelikli ve kapsaml\u0131 bir k\u0131lavuz olan Outlive muhtemelen \u00e7o\u011fumuzun \u00f6l\u00fcm sebebi olacak ya\u015fl\u0131l\u0131kla ili\u015fkili hastal\u0131klar konusunda \u015fa\u015f\u0131rt\u0131c\u0131 i\u00e7g\u00f6r\u00fcler ve hem daha uzun hem de daha iyi bir ya\u015fam s\u00fcrmemize yard\u0131mc\u0131 olacak taktik ve tekniklerle dolu. Attia\u2019n\u0131n kitab\u0131 uzun \u00f6m\u00fcrl\u00fcl\u00fc\u011fe yeni bir bak\u0131\u015f a\u00e7\u0131s\u0131 getirirken bizi \u015fa\u015f\u0131rt\u0131yor ve sevindiriyor.\u201d Dr. Siddhartha Mukherjee \u201cFosforlu kalemlerinizi haz\u0131r edin. Bu kitap ke\u015fke daha \u00f6nce \u00f6\u011frenseydim diyece\u011finiz bilgilerle dolu. Sesli kitap versiyonunu \u00e7abucak bitirdim ve hemen masamda bulundurmak i\u00e7in bas\u0131l\u0131 versiyonunu edindim.\u201d Dr. Julie Smith \u201cOutlive uzun \u00f6m\u00fcrl\u00fcl\u00fck konusunda g\u00f6ze \u00e7arpan bir eser ve muhtemelen birka\u00e7 y\u0131l daha benzerlerinden \u00fcst\u00fcn olmaya devam edecek.\u201d Bas Kast <\/p>\n","protected":false},"excerpt":{"rendered":"
OUTLIVE: UZUN YA\u015eAMA B\u0130L\u0130M\u0130 VE SANATI DAHA UZUN VE \u0130Y\u0130 YA\u015eAMAK \u0130\u00c7\u0130N TIBBI YEN\u0130DEN DE\u011eERLEND\u0130RMEK Geleneksel t\u0131bb\u0131n ya\u015flanmaya yakla\u015f\u0131m\u0131na meydan okuyan bu devrim niteli\u011findeki manifestoyla sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13365],"product_tag":[],"class_list":{"0":"post-772929","1":"product","2":"type-product","3":"status-publish","5":"product_cat-saglik","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-pegasus-yayinlari","9":"pa_yazar-peter-attia-bill-gifford","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/772929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=772929"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=772929"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=772929"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=772929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}