Sabah uyand\u0131\u011f\u0131n\u0131zda ilk hissetti\u011finiz \u015fey korku mu? G\u00fcn i\u00e7inde yeti\u015ftiremediklerinizi tamamlamak i\u00e7in ak\u015famlar\u0131 ve hafta sonlar\u0131 \u00e7al\u0131\u015f\u0131yor musunuz? Daha \u00f6nce t\u00fckenmi\u015fli\u011fi atlatt\u0131\u011f\u0131n\u0131z\u0131 san\u0131p, onun tekrar hayat\u0131n\u0131za s\u0131zd\u0131\u011f\u0131n\u0131 m\u0131 fark ettiniz? Bu sorulardan herhangi birine \u201cevet\u201d yan\u0131t\u0131n\u0131 verdiyseniz, t\u00fckenmi\u015fli\u011fe \u00e7are bulman\u0131z gerekiyor demektir. T\u00fckenmi\u015flik y\u00f6netimi ko\u00e7u ve TikTok fenomeni Emily Ballesteros T\u00fckenm\u0131\u0307\u015fl\u0131\u0307\u011f\u0131\u0307n \u00c7aresi\u2019nde d\u00fcnya \u00e7ap\u0131nda dan\u0131\u015fanlar\u0131yla ba\u015far\u0131l\u0131 \u015fekilde uygulad\u0131\u011f\u0131 stratejileri, \u00f6rg\u00fctsel psikoloji alan\u0131ndaki uzmanl\u0131\u011f\u0131 ve bilimsel ve k\u00fclt\u00fcrel ara\u015ft\u0131rmalarla bir araya getiriyor. B\u00f6ylece t\u00fckenmi\u015fli\u011fi anla\u015f\u0131l\u0131r hale getirerek hem ki\u015fisel hem de mesleki a\u00e7\u0131dan daha dengeli bir ya\u015fam yolunda rehberlik sunuyor. Ballesteros, t\u00fckenmi\u015flikle m\u00fccadele etmek i\u00e7in be\u015f temel alanda sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar geli\u015ftirmenize yard\u0131mc\u0131 oluyor: zihniyet, ki\u015fisel bak\u0131m, zaman y\u00f6netimi, s\u0131n\u0131rlar ve stres y\u00f6netimi. Bu kitapta, daha fazla denge, enerji ve tatmin bulman\u0131za yard\u0131mc\u0131 olacak net ve kolay uygulanabilir ara\u00e7lar sunarak \u015fu konulara de\u011finiyor: \u00b7 S\u00fcrekli bunalm\u0131\u015f hissetmenize neden olan t\u00fckenmi\u015flik al\u0131\u015fkanl\u0131klar\u0131n\u0131 k\u0131rma \u00b7 \u00d6ng\u00f6r\u00fclebilir bir ki\u015fisel bak\u0131m rutini olu\u015fturarak s\u00fcrd\u00fcr\u00fclebilir bir i\u015f-ya\u015fam dengesi kurma \u00b7 Daha az zamanda daha fazla i\u015f yaparak anlaml\u0131 bir ya\u015fama do\u011fru ilerleme kaydetme \u00b7 Kendi ki\u015fisel ve profesyonel s\u0131n\u0131rlar\u0131n\u0131z\u0131 su\u00e7luluk duymadan belirleme \u00b7 Stresinizi y\u00f6netme ve stres kaynaklar\u0131n\u0131zdan duygusal olarak kopma T\u00fckenm\u0131\u0307\u015fl\u0131\u0307\u011f\u0131\u0307n \u00c7aresi, s\u00fcrekli eri\u015filebilir olmay\u0131 ve kronik olarak t\u00fckenmi\u015f hissetmeyi normalle\u015ftiren k\u00fclt\u00fcr\u00fcm\u00fczde, t\u00fckenmi\u015fli\u011fi y\u00f6netmek i\u00e7in kapsaml\u0131 bir y\u00f6ntem sunuyor ve hayat\u0131m\u0131z\u0131n kontrol\u00fcn\u00fc geri kazanmam\u0131z i\u00e7in bizi g\u00fc\u00e7lendiriyor. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sabah uyand\u0131\u011f\u0131n\u0131zda ilk hissetti\u011finiz \u015fey korku mu? G\u00fcn i\u00e7inde yeti\u015ftiremediklerinizi tamamlamak i\u00e7in ak\u015famlar\u0131 ve hafta sonlar\u0131 \u00e7al\u0131\u015f\u0131yor musunuz? Daha \u00f6nce t\u00fckenmi\u015fli\u011fi atlatt\u0131\u011f\u0131n\u0131z\u0131 san\u0131p, onun tekrar hayat\u0131n\u0131za [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-772203","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-eksik-parca-yayinlari","10":"pa_yazar-emily-ballesteros","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/772203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=772203"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=772203"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=772203"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=772203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}