Kalori hesab\u0131 yapmak yerine, bedeninizin do\u011fal bilgeli\u011fine g\u00fcvenin. Y\u0131llard\u0131r bize \u201caz ye, \u00e7ok hareket et\u201d denilerek sunulan kalori hesaplar\u0131na dayal\u0131 diyetler, \u00e7o\u011fumuzun hem ruhunu hem bedenini yordu. Oysa sa\u011fl\u0131kl\u0131 ve fit bir bedene ula\u015fmak, bu kadar mekanik ve k\u0131s\u0131tlay\u0131c\u0131 olmak zorunda de\u011fil. Beslenme ve Diyet Uzman\u0131 P\u0131nar Demirkaya, bu kitapta ezberleri bozuyor. Kalori saymadan, a\u00e7 kalmadan ve kendinizi su\u00e7lamadan da sa\u011fl\u0131kl\u0131 kilo vermenin m\u00fcmk\u00fcn oldu\u011funu bilimsel veriler, ger\u00e7ek dan\u0131\u015fan hik\u00e2yeleri ve uygulanabilir \u00f6nerilerle anlat\u0131yor. Kalori aldatmacas\u0131n\u0131n ard\u0131ndaki sistem nas\u0131l \u00e7al\u0131\u015f\u0131yor? Hangi “sa\u011fl\u0131kl\u0131” sand\u0131\u011f\u0131n\u0131z g\u0131dalar asl\u0131nda size zarar veriyor? V\u00fccudunuzun size g\u00f6nderdi\u011fi sinyalleri nas\u0131l okuyabilirsiniz? Kalorisiz beslenme nedir ve neden bu kadar etkili? E\u011fer y\u0131llard\u0131r diyet yapman\u0131za ra\u011fmen sonu\u00e7 alamad\u0131ysan\u0131z, Kalori Saymadan Kilo Ver size yeni bir bak\u0131\u015f a\u00e7\u0131s\u0131 sunacak. Sa\u011fl\u0131k, bir say\u0131dan \u00e7ok daha fazlas\u0131d\u0131r. Haydi, bedeninizin ger\u00e7ek ihtiya\u00e7lar\u0131n\u0131 birlikte ke\u015ffedelim! <\/p>\n","protected":false},"excerpt":{"rendered":"
Kalori hesab\u0131 yapmak yerine, bedeninizin do\u011fal bilgeli\u011fine g\u00fcvenin. Y\u0131llard\u0131r bize \u201caz ye, \u00e7ok hareket et\u201d denilerek sunulan kalori hesaplar\u0131na dayal\u0131 diyetler, \u00e7o\u011fumuzun hem ruhunu hem bedenini [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-771275","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-nemesis-kitap","10":"pa_yazar-pinar-demirkaya","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/771275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=771275"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=771275"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=771275"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=771275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}