{"id":770556,"date":"2025-08-28T14:34:20","date_gmt":"2025-08-28T11:34:20","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/takili-kalan-zihin\/"},"modified":"2026-04-15T03:37:05","modified_gmt":"2026-04-15T00:37:05","slug":"takili-kalan-zihin","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/takili-kalan-zihin\/","title":{"rendered":"Tak\u0131l\u0131 Kalan Zihin"},"content":{"rendered":"<p>Kendimizi hep ayn\u0131 yoldan ilerlemek zorunda hissediyor ve s\u00fcrekli bir \u015feyleri erteliyorsak, d\u00fc\u015f\u00fcnceler bizi hayat\u0131 ya\u015famaktan al\u0131koyuyorsa, k\u00f6t\u00fc hissetmekten bucak bucak ka\u00e7arken bizi iyi y\u00f6nde besleyecek t\u00fcm tecr\u00fcbeleri de elimizin tersiyle itiyorsak zihnimizde ne olup bitti\u011fine bir bakmam\u0131z gerekiyor.Zira hayat zihnimizin i\u00e7inde de\u011fil, d\u0131\u015f\u0131nda&#8230;Klinik Psikolog Esra Oras, Tak\u0131l\u0131 Kalan Zihin\u2019de s\u00fcrekli ayn\u0131 d\u00fc\u015f\u00fcnceler etraf\u0131nda d\u00f6n\u00fcp durmak olarak ifade edebilece\u011fimiz ruminasyon kavram\u0131 \u00fczerinden baz\u0131 d\u00fc\u015f\u00fcncelere tak\u0131l\u0131p kalmam\u0131za bir pencere a\u00e7\u0131yor. Bizi fark\u0131nda olmadan s\u0131n\u0131rl\u0131 bir alana, psikolojik kat\u0131l\u0131\u011fa s\u00fcr\u00fckleyen bu al\u0131\u015fkanl\u0131\u011fa Kabul ve Kararl\u0131l\u0131k Terapisi \u00e7er\u00e7evesinde nas\u0131l yakla\u015fabilece\u011fimizi anlat\u0131yor.Psikolojik kat\u0131l\u0131ktan esnekli\u011fe ge\u00e7i\u015fin yollar\u0131n\u0131 ke\u015ffetmek ve uygulamak i\u00e7in bu kitaba bir g\u00f6z at\u0131n.\u201cPsikolojik esneklik, uzun vadeli kazan\u0131mlar i\u00e7in k\u0131sa vadeli kazan\u0131mlardan vazge\u00e7ebilme yetisidir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kendimizi hep ayn\u0131 yoldan ilerlemek zorunda hissediyor ve s\u00fcrekli bir \u015feyleri erteliyorsak, d\u00fc\u015f\u00fcnceler bizi hayat\u0131 ya\u015famaktan al\u0131koyuyorsa, k\u00f6t\u00fc hissetmekten bucak bucak ka\u00e7arken bizi iyi y\u00f6nde besleyecek<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12358,12357],"product_tag":[],"class_list":{"0":"post-770556","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-timas-yayinlari","10":"pa_yazar-esra-oras","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/770556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=770556"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=770556"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=770556"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=770556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}