Ger\u00e7eklerle y\u00fczle\u015fmek neden bu kadar zor ve ac\u0131 verici? Kendimize s\u00f6yledi\u011fimiz yalanlar bizi koruyor mu, yoksa daha derin \u00e7\u0131kmazlara m\u0131 s\u00fcr\u00fckl\u00fcyor? Peki bu yalanlar bizi ger\u00e7ekte kim oldu\u011fumuzdan uzakla\u015ft\u0131r\u0131yorsa? D\u00fcnya \u00e7ap\u0131nda tan\u0131nan psikoterapist, e\u011fitmen ve yazar Jon Frederickson Kendimize S\u00f6yledi\u011fimiz Yalanlar\u2019da insan\u0131n kendini kand\u0131rma bi\u00e7imlerini ve ger\u00e7eklerden ka\u00e7man\u0131n duygusal sa\u011fl\u0131\u011f\u0131m\u0131za etkilerini ele al\u0131yor. Psikoterapi seanslar\u0131ndan \u00e7arp\u0131c\u0131 \u00f6rnekler sunarak savunma mekanizmalar\u0131m\u0131z\u0131 nas\u0131l fark edebilece\u011fimizi ve i\u00e7sel \u00f6zg\u00fcrl\u00fc\u011fe nas\u0131l ula\u015fabilece\u011fimizi g\u00f6steriyor. Ger\u00e7ek bazen zor ve ac\u0131 verici olabilir ama ayn\u0131 zamanda iyile\u015ftirici ve \u00f6zg\u00fcrle\u015ftiricidir. Duygular\u0131m\u0131z\u0131 bast\u0131rmak yerine kabul etti\u011fimizde daha tatmin edici ve anlaml\u0131 bir hayat s\u00fcrebiliriz. Kendimize S\u00f6yledi\u011fimiz Yalanlar korkular\u0131n\u0131z\u0131 a\u015f\u0131p kendinizi tan\u0131man\u0131za ve hayat\u0131n\u0131z\u0131 d\u00f6n\u00fc\u015ft\u00fcrmenize yard\u0131mc\u0131 olacak. Hakikatin g\u00fcc\u00fcn\u00fc ke\u015ffedip kendinizi \u00f6zg\u00fcr b\u0131rakmaya haz\u0131r m\u0131s\u0131n\u0131z? <\/p>\n","protected":false},"excerpt":{"rendered":"
Ger\u00e7eklerle y\u00fczle\u015fmek neden bu kadar zor ve ac\u0131 verici? Kendimize s\u00f6yledi\u011fimiz yalanlar bizi koruyor mu, yoksa daha derin \u00e7\u0131kmazlara m\u0131 s\u00fcr\u00fckl\u00fcyor? Peki bu yalanlar bizi ger\u00e7ekte [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12357],"product_tag":[],"class_list":{"0":"post-769114","1":"product","2":"type-product","3":"status-publish","5":"product_cat-psikoloji","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-aganta","9":"pa_yazar-jon-frederickson","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/769114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=769114"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=769114"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=769114"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=769114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}