Ya\u015fam ritminizi ayarlamak daha sa\u011fl\u0131kl\u0131, daha mutlu ve daha zay\u0131f olman\u0131z\u0131 sa\u011flayabilir mi?\u00c7o\u011fu insan gibi muhtemelen her g\u00fcn ayn\u0131 saatte uyan\u0131r, ac\u0131k\u0131r ve uyuyakal\u0131rs\u0131n\u0131z. Jetlag ya\u015fad\u0131ysan\u0131z veya b\u00fct\u00fcn gece \u00e7al\u0131\u015fmak zorunda kald\u0131ysan\u0131z, her \u015feyin alt \u00fcst olabilece\u011fini bilirsiniz. Ancak baz\u0131 insanlar i\u00e7in bu dengesizlik sabittir. E\u011fer bu insanlardan biriyseniz, sirkadiyen ritimler konusunda \u00f6nde gelen ara\u015ft\u0131rmac\u0131lardan biri olan Dr. Satchin Panda\u2019n\u0131n v\u00fccut saatinizi s\u0131f\u0131rlamak i\u00e7in bir plan\u0131 var: G\u00fcnl\u00fck program\u0131n\u0131z sirkadiyen ritimlerinizle senkronize de\u011filse, bunu d\u00fczeltebilirsiniz!Sirkadiyen Kod; sirkadiyen saatin neden \u00f6nemli oldu\u011fu, nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131 veya \u00e7al\u0131\u015fm\u0131yorsa bunu nas\u0131l anlayaca\u011f\u0131n\u0131z\u0131 a\u00e7\u0131klayarak ba\u015flar ve bu saati tekrar ray\u0131na oturtmak i\u00e7in yap\u0131lmas\u0131 gereken ya\u015fam tarz\u0131 de\u011fi\u015fikliklerini anlat\u0131r. Kilo kayb\u0131n\u0131 art\u0131rmak, uykuyu d\u00fczene sokmak, egzersizi optimize etmek ve teknolojiyi v\u00fccudunuzun do\u011fal ritmine m\u00fcdahale etmeyecek \u015fekilde y\u00f6netmek i\u00e7in somut bir plan sunar. Dr. Panda\u2019n\u0131n ya\u015fam\u0131 de\u011fi\u015ftiren y\u00f6ntemleri; diyabet, kanser ve bunama gibi rahats\u0131z- l\u0131klar\u0131n yan\u0131 s\u0131ra refl\u00fc, mide ek\u015fimesi ve huzursuz ba\u011f\u0131rsak sendromu gibi mikrobiyom ko\u015fullar\u0131 nas\u0131l \u00f6nleyece\u011finizi ve tersine \u00e7evirece\u011finizi de g\u00f6sterir.Uzun zamand\u0131r g\u00f6zden ka\u00e7an fakat her \u015feyi kontrol eden v\u00fccudumuzun ritminin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131, organlar\u0131m\u0131z\u0131n i\u015flevlerinin ne kadar birbirine ba\u011fl\u0131 oldu\u011funu ve i\u00e7 saatlerimize sayg\u0131 duymayarak kendimize nas\u0131l zarar verebilece\u011fimizi \u00f6\u011frenin. V\u00fccudumuzun sirkadiyen saatleri ve sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki etkileri hakk\u0131nda heyecan verici bu yolculukta siz de bize kat\u0131l\u0131n!<\/p>\n","protected":false},"excerpt":{"rendered":"
Ya\u015fam ritminizi ayarlamak daha sa\u011fl\u0131kl\u0131, daha mutlu ve daha zay\u0131f olman\u0131z\u0131 sa\u011flayabilir mi?\u00c7o\u011fu insan gibi muhtemelen her g\u00fcn ayn\u0131 saatte uyan\u0131r, ac\u0131k\u0131r ve uyuyakal\u0131rs\u0131n\u0131z. Jetlag ya\u015fad\u0131ysan\u0131z [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-768667","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-the-kitap","10":"pa_yazar-prof-dr-satchin-panda","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/768667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=768667"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=768667"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=768667"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=768667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}