\u2026 Bu kitap, y\u00fcr\u00fcmeye yazd\u0131\u011f\u0131m a\u015fk mektubumdur. Umar\u0131m sizi oturdu\u011funuz yerden kalk\u0131p yola koyulmak, s\u0131k s\u0131k y\u00fcr\u00fcmek ve \u00e7o\u011fu zaman a\u00e7\u0131k havada ya\u015fanan bir hayat\u0131n b\u00fcy\u00fck ayr\u0131cal\u0131\u011f\u0131n\u0131n tad\u0131n\u0131 \u00e7\u0131karmak i\u00e7in harekete ge\u00e7irir\u2026Nas\u0131l y\u00fcr\u00fcnece\u011fini bildi\u011fimizi d\u00fc\u015f\u00fcn\u00fcr\u00fcz. Ne de olsa y\u00fcr\u00fcmek, kazand\u0131\u011f\u0131m\u0131z ilk becerilerden biridir. Ancak \u00e7o\u011fumuz bu konuda rutinlere tak\u0131l\u0131p kal\u0131r\u0131z; hep ayn\u0131 yerde, ayn\u0131 \u015fekilde, ayn\u0131 s\u00fcre boyunca ve ayn\u0131 insanlarla y\u00fcr\u00fcr\u00fcz. Bilimsel \u00e7al\u0131\u015fmalarla ve anekdotlarla donat\u0131lan, bir y\u00fcr\u00fcy\u00fc\u015f rutininin nas\u0131l olu\u015fturulaca\u011f\u0131na dair ipu\u00e7lar\u0131yla desteklenenen Y\u00fcr\u00fcmenin 52 Yolu sizi yeni yerlerde, yeni y\u00fcr\u00fcy\u00fc\u015f arkada\u015flar\u0131yla, g\u00fcnd\u00fcz ya da gece fark etmeksizin yeni zaman aral\u0131klar\u0131nda y\u00fcr\u00fcmeye, y\u00fcr\u00fcrken yeni beceriler edinmeye te\u015fvik edecek ve her ad\u0131m\u0131n\u0131zda hayattan daha fazlas\u0131n\u0131 elde edebilece\u011finiz ger\u00e7e\u011fini g\u00f6zler \u00f6n\u00fcne serecek bir rehber niteli\u011finde.\u201cY\u00fcr\u00fcmenin faydalar\u0131n\u0131 anlatan bu kitap, y\u0131l boyunca d\u0131\u015far\u0131 \u00e7\u0131kman\u0131z ve hareket etmeniz konusunda sizi motive edecek.\u201d \u2013Booklist\u201cStreets, d\u0131\u015far\u0131 \u00e7\u0131k\u0131p hareket etmenin \u2018i\u00e7inde ya\u015fad\u0131\u011f\u0131m\u0131z karma\u015f\u0131k d\u00fcnyay\u0131 takdir etmemize\u2019 yard\u0131mc\u0131 olabilece\u011fine dair kayda de\u011fer \u00f6rnekler sunuyor. Yola koyulmaya haz\u0131r okurlar bu kitaptan ilham alacaklar.\u201d \u2013Publishers Weekly<\/p>\n","protected":false},"excerpt":{"rendered":"
\u2026 Bu kitap, y\u00fcr\u00fcmeye yazd\u0131\u011f\u0131m a\u015fk mektubumdur. Umar\u0131m sizi oturdu\u011funuz yerden kalk\u0131p yola koyulmak, s\u0131k s\u0131k y\u00fcr\u00fcmek ve \u00e7o\u011fu zaman a\u00e7\u0131k havada ya\u015fanan bir hayat\u0131n b\u00fcy\u00fck [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20313,13365],"product_tag":[],"class_list":{"0":"post-768657","1":"product","2":"type-product","3":"status-publish","5":"product_cat-basvuru-kitaplari-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-the-kitap","10":"pa_yazar-annabal-streets","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/768657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=768657"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=768657"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=768657"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=768657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}