G\u0131da, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in en b\u00fcy\u00fck m\u00fcttefikimizdir ancak ultra i\u015flenmi\u015f g\u0131da \u00e7a\u011f\u0131nda ne yiyece\u011fimiz sorusu hi\u00e7 bu kadar karma\u015f\u0131k g\u00f6r\u00fcnmemi\u015fti. \u00c7oksatan yazar ve bilim insan\u0131 Tim Spector, iyi beslenmenin yeni bilimine dair net cevaplar\u0131 Ya\u015fam i\u00e7in Yemek kitab\u0131nda veriyor. Tim Spector, beslenme konusunda yeni bir yakla\u015f\u0131ma \u00f6nc\u00fcl\u00fck ederek bizi yan\u0131lt\u0131c\u0131 kalori hesaplar\u0131n\u0131 ve besin \u00f6\u011feleri da\u011f\u0131l\u0131mlar\u0131n\u0131 unutmaya te\u015fvik ediyor. Ya\u015fam i\u00e7in Yemek\u2019te, on y\u0131l\u0131 a\u015fk\u0131n s\u00fcredir devam eden en son bilimsel ara\u015ft\u0131rmalardan ve kendi ki\u015fisel g\u00f6r\u00fc\u015flerinden yararlanarak bug\u00fcn g\u0131da hakk\u0131nda hepimizin bilmesi gerekenlere yeni ve kapsaml\u0131 bir yakla\u015f\u0131m getiriyor. \u00c7evresel etki ve g\u0131da sahtek\u00e2rl\u0131\u011f\u0131ndan alerjilere, ultra i\u015flenmi\u015f g\u0131dalardan aldat\u0131c\u0131 etiketlemeye kadar her \u015feyi inceleyen Spector, bilim insanlar\u0131n\u0131n hen\u00fcz yeni yeni anlamaya ba\u015flad\u0131\u011f\u0131 g\u00fcnl\u00fck g\u0131dalar\u0131n bir\u00e7ok harika ve \u015fa\u015f\u0131rt\u0131c\u0131 \u00f6zelli\u011fini de g\u00f6zler \u00f6n\u00fcne seriyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u0131da, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in en b\u00fcy\u00fck m\u00fcttefikimizdir ancak ultra i\u015flenmi\u015f g\u0131da \u00e7a\u011f\u0131nda ne yiyece\u011fimiz sorusu hi\u00e7 bu kadar karma\u015f\u0131k g\u00f6r\u00fcnmemi\u015fti. \u00c7oksatan yazar ve bilim insan\u0131 Tim Spector, [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-768613","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-the-kitap","10":"pa_yazar-tim-spector","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/768613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=768613"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=768613"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=768613"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=768613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}