{"id":765920,"date":"2025-08-28T11:56:32","date_gmt":"2025-08-28T08:56:32","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/stres-ve-basacikma-yollari\/"},"modified":"2026-04-15T03:31:39","modified_gmt":"2026-04-15T00:31:39","slug":"stres-ve-basacikma-yollari","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/stres-ve-basacikma-yollari\/","title":{"rendered":"Stres ve Ba\u015fa\u00e7\u0131kma Yollar\u0131"},"content":{"rendered":"<p>Ya\u015fad\u0131\u011f\u0131m\u0131z hayat\u0131 gere\u011finden fazla karma\u015f\u0131kla\u015ft\u0131r\u0131yor ve ta\u015f\u0131yabilece\u011fimizden fazla sorumluluk \u00fcstleniyoruz.   Zihnimizi yoruyor, bedenimizi t\u00fcketiyoruz; bunun sonucunda da kayg\u0131, yetersizlik duygusu, yorgunluk, bozulan ili\u015fkiler, ya\u015fama iste\u011finde azalma, uykusuzluk, ba\u015f a\u011fr\u0131s\u0131 ve t\u00fckenmi\u015flik ka\u00e7\u0131n\u0131lmaz oluyor.   Oysa stres, her t\u00fcrl\u00fc ba\u015far\u0131n\u0131n vazge\u00e7ilmez ilk ad\u0131m\u0131. Ger\u00e7ekle\u015fmesi m\u00fcmk\u00fcn olmayan stressiz bir hayat\u0131 beklemek yerine, stresle ba\u015fa\u00e7\u0131kma y\u00f6ntemlerini uygulayarak zaman\u0131 d\u00fczenlemek, ili\u015fkileri geli\u015ftirmek ve d\u00fcrt\u00fcsel tepkiler yerine se\u00e7ilmi\u015f tepkiler vererek stresleri geli\u015fme yolunda f\u0131rsatlara \u00e7evirmek m\u00fcmk\u00fcn.   Prof. Dr. Zuhal Balta\u015f ve Prof. Dr. Acar Balta\u015f\u2019\u0131n kaleme ald\u0131klar\u0131 Stres ve Ba\u015fa\u00e7\u0131kma Yollar\u0131, ge\u00e7mi\u015fin bilgeli\u011fi ile g\u00fcncel bilimsel verileri bir araya getiriyor. Stresle ba\u015fa\u00e7\u0131kman\u0131n \u00f6tesine ge\u00e7erek, hayat\u0131n\u0131zda denge ve huzuru nas\u0131l yeniden in\u015fa edebilece\u011finizi anlat\u0131yor.    Stresin sizi y\u00f6netece\u011fi de\u011fil, sizin stresi y\u00f6netebilece\u011finiz bir yakla\u015f\u0131m&#8230; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015fad\u0131\u011f\u0131m\u0131z hayat\u0131 gere\u011finden fazla karma\u015f\u0131kla\u015ft\u0131r\u0131yor ve ta\u015f\u0131yabilece\u011fimizden fazla sorumluluk \u00fcstleniyoruz. Zihnimizi yoruyor, bedenimizi t\u00fcketiyoruz; bunun sonucunda da kayg\u0131, yetersizlik duygusu, yorgunluk, bozulan ili\u015fkiler, ya\u015fama iste\u011finde azalma,<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12358,12357],"product_tag":[],"class_list":{"0":"post-765920","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-dogan-kitap","10":"pa_yazar-zuhal-baltas-acar-baltas","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/765920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=765920"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=765920"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=765920"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=765920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}