New York Times \u00e7oksatan yazar\u0131 Michael Easter\u2019dan, konfor alan\u0131n\u0131z\u0131n s\u0131n\u0131rlar\u0131nda ya\u015faman\u0131n ve vah\u015fi do\u011fayla yeniden ba\u011flant\u0131 kurman\u0131n evrimsel a\u00e7\u0131dan zihinsel ve bedensel faydalar\u0131na bir ke\u015fif yolculu\u011fu. Bir\u00e7ok a\u00e7\u0131dan hi\u00e7 olmad\u0131\u011f\u0131m\u0131z kadar rahat\u0131z. Ancak korunakl\u0131, \u0131s\u0131 kontroll\u00fc, a\u015f\u0131r\u0131 beslenen, yeterince zorluk \u00e7ekmeyen ya\u015famlar\u0131m\u0131z asl\u0131nda en acil fiziksel ve zihinsel sa\u011fl\u0131k sorunlar\u0131m\u0131z\u0131n \u00f6nde gelen nedeni olabilir mi? Bu s\u00fcr\u00fckleyici ara\u015ft\u0131rmada, \u00f6d\u00fcll\u00fc gazeteci Michael Easter, mant\u0131k d\u0131\u015f\u0131 bir \u00e7\u00f6z\u00fcm\u00fcn ya\u015fam\u0131 iyile\u015ftiren s\u0131rlar\u0131n\u0131 a\u00e7\u0131\u011fa \u00e7\u0131karan ba\u011f\u0131ms\u0131z vizyonerlerin, y\u0131k\u0131c\u0131 dahi ara\u015ft\u0131rmac\u0131lar\u0131n ve zihin-beden kondisyonu \u00f6nc\u00fclerinin pe\u015fine d\u00fc\u015f\u00fcyor: konforsuzluk. Easter\u2019\u0131n evrimsel meydan okuma ihtiyac\u0131m\u0131z\u0131 anlama yolculu\u011fu onu, \u015fampiyon sporcular yeti\u015ftirmek i\u00e7in eski bir Japon uygulamas\u0131n\u0131 kullanan NBA\u2019in en iyi egzersiz bilimcisiyle tan\u0131\u015fmaya; bir Oxford ekonomisti ve Budist liderin d\u00fcnyaya \u00f6l\u00fcm\u00fcn bize mutluluk hakk\u0131nda neler \u00f6\u011fretebilece\u011fini g\u00f6sterdi\u011fi mistik Bhutan \u00fclkesine; do\u011fan\u0131n fiziksel ve zihinsel dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131 test etti\u011fini ke\u015ffeden gen\u00e7 bir sinirbilimcinin a\u00e7\u0131k hava laboratuvar\u0131na g\u00f6t\u00fcr\u00fcyor. **** \u201cSa\u011fl\u0131\u011f\u0131n\u0131za, zindeli\u011finize ve ki\u015fisel geli\u015fiminize seviye atlatmak i\u00e7in farkl\u0131 bir \u015feyler ar\u0131yorsan\u0131z, i\u015fte bu kitap tam size g\u00f6re.\u201d -Melissa Urban, Whole30 CEO\u2019su ve The Book of Boundaries kitab\u0131n\u0131n yazar\u0131 \u201cMichael Easter\u2019\u0131n dehas\u0131, sezgisel olarak bildi\u011fimiz \u015feylerin yan\u0131na verileri dahil etmesidir. \u00c7al\u0131\u015fmalar\u0131 bir\u00e7ok ki\u015fiye hayatlar\u0131n\u0131 daha iyi hale getirmeleri i\u00e7in ilham verdi.\u201d – Dr. Peter Attia, Outlive kitab\u0131n\u0131n yazar\u0131 <\/p>\n","protected":false},"excerpt":{"rendered":"
New York Times \u00e7oksatan yazar\u0131 Michael Easter\u2019dan, konfor alan\u0131n\u0131z\u0131n s\u0131n\u0131rlar\u0131nda ya\u015faman\u0131n ve vah\u015fi do\u011fayla yeniden ba\u011flant\u0131 kurman\u0131n evrimsel a\u00e7\u0131dan zihinsel ve bedensel faydalar\u0131na bir ke\u015fif yolculu\u011fu. [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-765780","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-eksik-parca-yayinlari","10":"pa_yazar-michael-easter","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/765780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=765780"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=765780"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=765780"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=765780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}