Ya\u015flanma, sadece kronolojik bir s\u00fcre\u00e7 de\u011fil, biyolojik olarak kontrol edilebilir bir yolculuktur. Uzun ve sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n s\u0131rlar\u0131, v\u00fccudumuzun derinliklerinde sakl\u0131d\u0131r. Prof. Dr. Osman M\u00fcft\u00fco\u011flu, bu kitapta Longevity\u2019nin bilimsel temellerini ke\u015ffe \u00e7\u0131karak, her bireyin kendi ya\u015fam kalitesini nas\u0131l y\u00fckseltebilece\u011fini g\u00f6steriyor. Beslenme, uyku, egzersiz ve zihin sa\u011fl\u0131\u011f\u0131n\u0131n, sa\u011fl\u0131kl\u0131 ya\u015flanman\u0131n anahtar\u0131 oldu\u011funu unutmay\u0131n. Genetik miras\u0131n\u0131z\u0131n kaderiniz olmad\u0131\u011f\u0131n\u0131n fark\u0131na var\u0131n, biyolojik ya\u015f\u0131n\u0131z\u0131 gen\u00e7 tutman\u0131n yollar\u0131n\u0131 \u00f6\u011frenin. Beslenme: Longevity beslenme stratejileri sayesinde, v\u00fccudunuzun gen\u00e7 kalmas\u0131n\u0131 sa\u011flayacak g\u0131dalar\u0131 ke\u015ffedin. \u0130yi se\u00e7imler yaparak sa\u011fl\u0131\u011f\u0131n\u0131za yat\u0131r\u0131m yap\u0131n! Uyku: Uykuyu sadece dinlenmek i\u00e7in de\u011fil, gen\u00e7li\u011finizi korumak i\u00e7in bir ara\u00e7 olarak kullan\u0131n. Kaliteli uykunun, biyolojik ya\u015f\u0131n\u0131z\u0131 nas\u0131l geriletti\u011fini \u00f6\u011frenin ve her sabah daha gen\u00e7 uyan\u0131n! Egzersiz: Fiziksel aktivite, gen\u00e7li\u011finizi korumak i\u00e7in en etkili y\u00f6ntemlerden biridir. Longevity\u2019nin hareket prensipleriyle tan\u0131\u015f\u0131n ve bedeninizin biyolojik ya\u015f\u0131n\u0131 yeniden programlay\u0131n! Zihin sa\u011fl\u0131\u011f\u0131: Zihinsel huzur ve manevi denge, uzun \u00f6m\u00fcrl\u00fc bir ya\u015fam\u0131n temelidir. Kendinizi ruhsal olarak yenileyerek, sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n kap\u0131lar\u0131n\u0131 aralay\u0131n. Sosyalle\u015fmenin g\u00fcc\u00fcn\u00fc kullan\u0131n! Uzun ve sa\u011fl\u0131kl\u0131 bir \u00f6m\u00fcr i\u00e7in gerekli t\u00fcm bilimsel ve pratik bilgiler bu kitapta sizi bekliyor! <\/p>\n","protected":false},"excerpt":{"rendered":"
Ya\u015flanma, sadece kronolojik bir s\u00fcre\u00e7 de\u011fil, biyolojik olarak kontrol edilebilir bir yolculuktur. Uzun ve sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n s\u0131rlar\u0131, v\u00fccudumuzun derinliklerinde sakl\u0131d\u0131r. Prof. Dr. Osman M\u00fcft\u00fco\u011flu, bu [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20313,13365],"product_tag":[],"class_list":{"0":"post-765211","1":"product","2":"type-product","3":"status-publish","5":"product_cat-basvuru-kitaplari-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-dogan-kitap","10":"pa_yazar-osman-muftuoglu","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/765211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=765211"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=765211"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=765211"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=765211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}