\u201cBu muhte\u015fem kitapta Kristin Neff hem hassas hem de sert \u015fefkatin ger\u00e7ek do\u011fas\u0131na \u0131\u015f\u0131k tutarak kad\u0131nlar\u0131 ataerkilli\u011fe kar\u015f\u0131 koymalar\u0131 i\u00e7in g\u00fc\u00e7lendiriyor. Yaralar\u0131m\u0131z\u0131 iyile\u015ftirmemiz ve daha e\u015fitlik\u00e7i, sevgi dolu bir d\u00fcnya yaratmam\u0131z i\u00e7in g\u00fc\u00e7l\u00fc ara\u00e7lar sunuyor.\u201dTara Brach \u00d6z \u015fefkat, t\u00fcm g\u00f6rkemli kusurlar\u0131m\u0131zla kendimizi kabul etmemizi sa\u011flasa da bazen kendimizi zarardan ve adaletsizlikten korumak, kendi ihtiya\u00e7lar\u0131m\u0131z\u0131 kar\u015f\u0131layabilmek i\u00e7in ba\u015fkalar\u0131na hay\u0131r demek ve kendimizi gerekli de\u011fi\u015fimler i\u00e7in motive etmek amac\u0131yla cesurca hareket etmemiz gerekir. Cinsiyet rolleri; kad\u0131nlar\u0131n \u00f6fkeli, sert veya g\u00fc\u00e7l\u00fc de\u011fil, yumu\u015fak ve besleyici olmas\u0131 gerekti\u011fini dayat\u0131r. Ancak daha mutlu, verimli ve sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrd\u00fcrmek ve ayn\u0131 zamanda d\u00fcnyay\u0131 daha iyi bir yer haline getirmek i\u00e7in sert ve hassas \u00f6z \u015fefkatin enerjileri, t\u0131pk\u0131 yin ve yang gibi dengelenmelidir.Kristin Neff, bu kitapta zengin ara\u015ft\u0131rmalara ve ki\u015fisel ya\u015fam \u00f6yk\u00fcs\u00fcne dayanarak kad\u0131nlar\u0131n ba\u015far\u0131y\u0131 yakalamak, ili\u015fkilerinde \u00f6zg\u00fcn olmak, ki\u015fisel s\u0131n\u0131rlar\u0131n\u0131 koruyabilmek ve \u00f6z sayg\u0131lar\u0131n\u0131 art\u0131rmak i\u00e7in nas\u0131l sert ve hassas \u00f6z \u015fefkati kullanabileceklerini g\u00f6steriyor. \u00c7o\u011fu kad\u0131n\u0131n do\u011fas\u0131n\u0131n bir par\u00e7as\u0131 olan sertli\u011fi ve g\u00fcc\u00fc yeniden bulmas\u0131 ve kabul etmesi i\u00e7in g\u00fc\u00e7l\u00fc bir rehberlik sunuyor. Kristin Neff, Texas \u00dcniversitesi’nde E\u011fitim Psikolojisi Do\u00e7enti olarak g\u00f6rev yapmaktad\u0131r. \u00d6z \u015fefkat ara\u015ft\u0131rmalar\u0131nda \u00f6nc\u00fcd\u00fcr ve \u00f6z \u015fefkat \u00fczerine ilk deneysel \u00e7al\u0131\u015fmalar\u0131 ger\u00e7ekle\u015ftirmi\u015ftir. Bir\u00e7ok \u00fclkede \u00f6z \u015fefkat e\u011fitimleri vermeye devam etmektedir. <\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cBu muhte\u015fem kitapta Kristin Neff hem hassas hem de sert \u015fefkatin ger\u00e7ek do\u011fas\u0131na \u0131\u015f\u0131k tutarak kad\u0131nlar\u0131 ataerkilli\u011fe kar\u015f\u0131 koymalar\u0131 i\u00e7in g\u00fc\u00e7lendiriyor. Yaralar\u0131m\u0131z\u0131 iyile\u015ftirmemiz ve daha e\u015fitlik\u00e7i, [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12357],"product_tag":[],"class_list":{"0":"post-764511","1":"product","2":"type-product","3":"status-publish","5":"product_cat-psikoloji","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-diyojen-yayincilik","9":"pa_yazar-kristin-neff","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/764511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=764511"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=764511"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=764511"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=764511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}