MUTLU YA\u015eAM, STRES Y\u00d6NET\u0130M\u0130YLE BA\u015eLAR. \u201cHerkesin hayat\u0131 stresli\u201d diyerek stresle dolu bir ya\u015fam\u0131 normalle\u015ftirdi\u011finizde, ya\u015fad\u0131\u011f\u0131n\u0131z sorunlar\u0131 beslemeye devam edersiniz. Normalle\u015ftirdi\u011finiz stres, sizi g\u00fcn\u00fcn birinde anormal sorunlarla m\u00fccadele etmek zorunda b\u0131rakabilir. Stres, beyninizdeki gizli d\u00fc\u015fman\u0131n\u0131zd\u0131r ve onu y\u00f6netmeyi \u00f6\u011frenmedi\u011finiz s\u00fcrece hayat\u0131n\u0131z\u0131 stresin olumsuz etkileri y\u00f6netmeye ba\u015flar. Ki\u015filik \u00f6zellikleriniz bile ya\u015fad\u0131\u011f\u0131n\u0131z stresi besler, size g\u00fcven verdi\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz baz\u0131 g\u00fcnl\u00fck rutinleriniz, en b\u00fcy\u00fck stres kaynaklar\u0131n\u0131zdan birine d\u00f6n\u00fc\u015febilir. \u00c7arp\u0131k d\u00fc\u015f\u00fcncelerle, m\u00fckemmeliyet\u00e7ilik saplant\u0131s\u0131yla ve erteleme al\u0131\u015fkanl\u0131klar\u0131n\u0131zla hayat\u0131n\u0131zda bir stres girdab\u0131 yarat\u0131yor olabilirsiniz. Cinsel ya\u015fam\u0131n\u0131z zevkten ziyade size bir g\u00f6rev gibi gelebilir. B\u00fct\u00fcn bunlar\u0131n fark\u0131na varmak ve hepsini iyile\u015ftirmek \u00fczere fark\u0131ndal\u0131k kazanmak, kendinize yapabilece\u011finiz en b\u00fcy\u00fck iyilik olacakt\u0131r. Aile ve \u0130li\u015fki Dan\u0131\u015fman\u0131 Dila Selengil, Beynimdeki Gizli D\u00fc\u015fman: Stres adl\u0131 bu kitab\u0131nda stresle nas\u0131l ba\u015fa \u00e7\u0131kabilece\u011finizin ve en \u00f6nemlisi duygusal ini\u015f \u00e7\u0131k\u0131\u015flar\u0131n\u0131z\u0131 nas\u0131l kontrol alt\u0131na alabilece\u011finizin yollar\u0131n\u0131 anlat\u0131yor. <\/p>\n","protected":false},"excerpt":{"rendered":"
MUTLU YA\u015eAM, STRES Y\u00d6NET\u0130M\u0130YLE BA\u015eLAR. \u201cHerkesin hayat\u0131 stresli\u201d diyerek stresle dolu bir ya\u015fam\u0131 normalle\u015ftirdi\u011finizde, ya\u015fad\u0131\u011f\u0131n\u0131z sorunlar\u0131 beslemeye devam edersiniz. Normalle\u015ftirdi\u011finiz stres, sizi g\u00fcn\u00fcn birinde anormal sorunlarla [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12357],"product_tag":[],"class_list":{"0":"post-763697","1":"product","2":"type-product","3":"status-publish","5":"product_cat-psikoloji","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-destek-yayinlari","9":"pa_yazar-dila-selengil","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/763697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=763697"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=763697"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=763697"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=763697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}