Psikoterapist ve e\u011fitimci David Treleaven, on y\u0131ll\u0131k bir ara\u015ft\u0131rmaya ve klinik deneyimlerine dayanarak, travma fark\u0131ndal\u0131\u011f\u0131 olmadan uygulanan mindfulness meditasyonunun travmatik stres semptomlar\u0131n\u0131 \u015fiddetlendirebilece\u011fini tespit ediyor. Ya\u015fad\u0131klar\u0131 yo\u011fun travmalardan kurtulan ki\u015filer, \u00f6n\u00fc al\u0131namaz \u015fekilde ayn\u0131 olaylar\u0131 zihinlerinde canland\u0131rarak dahi yeniden travmatizasyon deneyimleyebiliyorlar. Bu durum mindfulness e\u011fitmenleri, travma uzmanlar\u0131 ve d\u00fcnyan\u0131n her yerindeki travmadan kurtulanlar i\u00e7in \u00e7ok \u00f6nemli bir soruyu g\u00fcndeme getiriyor: Mindfulness\u2019\u0131n g\u00fc\u00e7l\u00fc faydalar\u0131ndan yararlan\u0131rken, travmalardan kurtulanlar i\u00e7in potansiyel tehlikeleri nas\u0131l en aza indirebiliriz? Z\u00fcmra Atalay’\u0131n \u00f6zenli \u00e7evirisiyle dilimize kazand\u0131r\u0131lan Travmaya Duyarl\u0131 Mindfulness bu kritik soruya yan\u0131tlar sunarken, mindfulness meditasyonunun do\u011frular\u0131na ve yanl\u0131\u015flar\u0131na, nas\u0131l uygulanmas\u0131 gerekti\u011fine \u00f6zveriyle de\u011finiyor; geni\u015f kapsaml\u0131 vaka \u00f6rnekleri arac\u0131l\u0131\u011f\u0131yla da fark\u0131ndal\u0131\u011f\u0131n travman\u0131n iyile\u015fmesine nas\u0131l yard\u0131mc\u0131 olabilece\u011fini g\u00f6steriyor. Bunun sonucunda, mindfulness\u2019\u0131 g\u00fcvenli ve d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc bir \u015fekilde uygulamak isteyenlere g\u00fc\u00e7 veren \u00e7\u0131\u011f\u0131r a\u00e7\u0131c\u0131 ve pratik bir yakla\u015f\u0131m elde edilmi\u015f oluyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Psikoterapist ve e\u011fitimci David Treleaven, on y\u0131ll\u0131k bir ara\u015ft\u0131rmaya ve klinik deneyimlerine dayanarak, travma fark\u0131ndal\u0131\u011f\u0131 olmadan uygulanan mindfulness meditasyonunun travmatik stres semptomlar\u0131n\u0131 \u015fiddetlendirebilece\u011fini tespit ediyor. Ya\u015fad\u0131klar\u0131 [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12357],"product_tag":[],"class_list":{"0":"post-763315","1":"product","2":"type-product","3":"status-publish","5":"product_cat-psikoloji","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-ucuncu-goz","9":"pa_yazar-david-a-treleaven","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/763315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=763315"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=763315"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=763315"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=763315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}