Sa\u011fl\u0131kl\u0131 ve Uzun Bir \u00d6m\u00fcr i\u00e7inV\u00fccudun pH Dengesini Koruma Rehberi Her sene yeni bir diyet \u00f6nerisiyle kar\u015f\u0131la\u015f\u0131yoruz. Pek \u00e7o\u011fumuz her pazartesi bu diyetlerden birine ba\u015fl\u0131yor ancak \u00e7o\u011funlukla bir k\u0131s\u0131r d\u00f6ng\u00fcn\u00fcn i\u00e7erisinde s\u0131k\u0131\u015f\u0131yoruz. \u00dcstelik t\u00fcm o kalori a\u00e7\u0131klar\u0131na ra\u011fmen kilo veremedi\u011fimiz gibi, modern ya\u015fam\u0131n getirdi\u011fi hayat tarz\u0131 de\u011fi\u015fiklikleriyle sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninden de her ge\u00e7en g\u00fcn bir o kadar uzakla\u015f\u0131yoruz. Siz de sa\u011fl\u0131kl\u0131 kilo verme hususunda pek \u00e7ok yolu denemi\u015f ama ideal kilonuza ula\u015fmakta zorlanm\u0131\u015f olabilirsiniz. \u0130deal kiloya ula\u015fma hayalin bug\u00fcne kadar neden olmad\u0131?\u015eimdi nas\u0131l olacak? \u0130yi haber \u015fu ki: Yediklerinizi g\u00fcnden g\u00fcne de\u011fi\u015ftirerek ideal kilonuza ula\u015fabilirsiniz. Sa\u011fl\u0131kl\u0131 olmak isteyen her birey \u00f6ncelikle tu\u0308m vu\u0308cutta, dokularda ve hu\u0308crelerde ortam\u0131 temiz tutmaya \u00f6zen g\u00f6stermelidir. Peki, kilo verirken h\u00fccresel d\u00fczeyde v\u00fccudumuzda neler ya\u015fan\u0131r? Ve hayat\u0131m\u0131z\u0131 alt\u00fcst etmeden, uygulanabilir bir beslenme modeli m\u00fcmk\u00fcn m\u00fcd\u00fcr? Longevity ve sa\u011fl\u0131kl\u0131 ya\u015f alma konusunda ilk akla gelen isim Dr. Ay\u015feg\u00fcl \u00c7oruhlu\u2019nun kaleminden Alkali Diyet, g\u00fcndelik hayatta yiyip i\u00e7tiklerimizin asl\u0131nda v\u00fccudumuzun pH dengesine nas\u0131l etki etti\u011fini ortaya koyarken milyarlarca h\u00fccreden olu\u015fan v\u00fccudumuzun i\u015fleyi\u015fine ve ihtiya\u00e7lar\u0131na hitap eden \u00f6rnek bir beslenme plan\u0131 \u00fczerinden sa\u011fl\u0131kl\u0131 beslenmeyi bir hayat tarz\u0131 h\u00e2line getirebilece\u011fimizi g\u00f6steriyor. \u015eimdi kalori hesaplar\u0131n\u0131, gramlar\u0131, protein diyetlerini, du\u0308\u015fu\u0308k ya\u011f diyetlerini, kibrit kutusu hesaplar\u0131n\u0131 unutal\u0131m; v\u00fccudumuzun pH dengesine odaklan\u0131p art\u0131k o hep arzu etti\u011fimiz ideal kilomuza ula\u015fal\u0131m. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011fl\u0131kl\u0131 ve Uzun Bir \u00d6m\u00fcr i\u00e7inV\u00fccudun pH Dengesini Koruma Rehberi Her sene yeni bir diyet \u00f6nerisiyle kar\u015f\u0131la\u015f\u0131yoruz. Pek \u00e7o\u011fumuz her pazartesi bu diyetlerden birine ba\u015fl\u0131yor ancak [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13365],"product_tag":[],"class_list":{"0":"post-763261","1":"product","2":"type-product","3":"status-publish","5":"product_cat-saglik","6":"pa_cilt-ciltsiz","7":"pa_tur-kitap","8":"pa_yayinevi-kronik-kitap","9":"pa_yazar-aysegul-coruhlu","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/763261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=763261"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=763261"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=763261"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=763261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}