Hayat\u0131 daha fazla g\u00fcven ve daha az korkuyla ya\u015famak nas\u0131l hissettirirdi? Peki ya g\u00fcnl\u00fck ya\u015fant\u0131y\u0131 ve ruh h\u00e2lini son derece olumsuz y\u00f6nde etkileyen anksiyeteye bir rehber kitapla meydan okumak? Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapiye dayanan Anksiyeteye Meydan Oku, anksiyetenizin nas\u0131l kontrolden \u00e7\u0131kt\u0131\u011f\u0131n\u0131 anlaman\u0131za, onu tetikleyen \u015feyleri tespit etmenize, endi\u015fe, panik ve fobileri daha k\u00f6t\u00fc h\u00e2le getiren d\u00fc\u015f\u00fcnce ve davran\u0131\u015f kal\u0131plar\u0131n\u0131 de\u011fi\u015ftirmenize yard\u0131mc\u0131 olacak. Yeni edisyonu on y\u0131l\u0131 a\u015fk\u0131n s\u00fcredir y\u00fcr\u00fct\u00fclen ara\u015ft\u0131rmalarla g\u00fcncellenen bu \u00e7al\u0131\u015fma, korkulan durumlarla y\u00fczle\u015fmek i\u00e7in i\u015flevsel ad\u0131mlar atmay\u0131 sa\u011fl\u0131yor. Kayg\u0131 bozukluklar\u0131 ve bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi alan\u0131nda uzmanla\u015fm\u0131\u015f psikologlar Peter J. Norton ve Martin M. Antony, bu kapsaml\u0131 \u00e7al\u0131\u015fman\u0131n ki\u015fiselle\u015ftirilebilmesi i\u00e7in okura daha ayr\u0131nt\u0131l\u0131 talimatlar, \u00f6zde\u015flik kurulabilecek \u00f6rnek hik\u00e2yeler, gev\u015feme ve fark\u0131ndal\u0131k \u00fczerine \u00f6zel b\u00f6l\u00fcmler sunuyor. Anksiyeteye Meydan Oku, kayg\u0131n\u0131n kendilerinden g\u00f6t\u00fcrd\u00fcklerini geri kazanmaya karar vermi\u015f herkes i\u00e7in e\u015fsiz bir rehber. <\/p>\n","protected":false},"excerpt":{"rendered":"
Hayat\u0131 daha fazla g\u00fcven ve daha az korkuyla ya\u015famak nas\u0131l hissettirirdi? Peki ya g\u00fcnl\u00fck ya\u015fant\u0131y\u0131 ve ruh h\u00e2lini son derece olumsuz y\u00f6nde etkileyen anksiyeteye bir rehber [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[20502,12357],"product_tag":[],"class_list":{"0":"post-762702","1":"product","2":"type-product","3":"status-publish","5":"product_cat-basvuru-kitaplari-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-nova-kitap","10":"pa_yazar-peter-j-norton-martin-m-antony","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/762702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=762702"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=762702"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=762702"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=762702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}