\u00d6z \u015fefkat ve fark\u0131ndal\u0131k pratikleri ile ac\u0131 verici d\u00f6ng\u00fclerden \u00f6zg\u00fcrle\u015fmek m\u00fcmk\u00fcn! Zorlay\u0131c\u0131 duygular\u0131 tekrar tekrar, bazen fark\u0131nda bile olmadan deneyimleyerek kendinizi kapana k\u0131s\u0131lm\u0131\u015f hissetti\u011finiz oluyor mu? Kendinizi, “Bu neden yine benim ba\u015f\u0131ma geliyor?” veya “Neden hep b\u00f6yle hissediyorum?” diye d\u00fc\u015f\u00fcn\u00fcrken buluyor musunuz? Yaln\u0131z de\u011filsiniz. Kalbini \u015eifaland\u0131r ile duygusal ve davran\u0131\u015fsal kal\u0131plar\u0131n\u0131z\u0131 sevgi dolu fark\u0131ndal\u0131k merce\u011finden tan\u0131mlamay\u0131, kendinizi yarg\u0131lamadan veya su\u00e7lamadan bu kal\u0131plardan \u00f6zg\u00fcrle\u015fmeyi \u00f6\u011frenebilirsiniz. Radhule Weininger, Kalbini \u015eifaland\u0131r’da terapist ve meditasyon \u00f6\u011fretmeni olarak onlarca y\u0131ll\u0131k deneyiminden yararlanarak okurlar\u0131n kal\u0131plar\u0131n\u0131n ard\u0131ndaki travmay\u0131 anlamalar\u0131na yard\u0131mc\u0131 oluyor ve ard\u0131ndan bu kal\u0131plar\u0131 \u015fifaland\u0131rabilmeleri i\u00e7in onlara on iki basit ad\u0131m sunuyor. \u201cBa\u011f\u0131\u015flay\u0131c\u0131l\u0131k, ge\u00e7mi\u015f ac\u0131lardan ve ihanetlerden vazge\u00e7mek, ta\u015f\u0131d\u0131\u011f\u0131m\u0131z ac\u0131 ve nefret y\u00fck\u00fcnden kurtulmakt\u0131r.\u201d Jack Kornfield <\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6z \u015fefkat ve fark\u0131ndal\u0131k pratikleri ile ac\u0131 verici d\u00f6ng\u00fclerden \u00f6zg\u00fcrle\u015fmek m\u00fcmk\u00fcn! Zorlay\u0131c\u0131 duygular\u0131 tekrar tekrar, bazen fark\u0131nda bile olmadan deneyimleyerek kendinizi kapana k\u0131s\u0131lm\u0131\u015f hissetti\u011finiz oluyor mu? [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12364,12376],"product_tag":[],"class_list":{"0":"post-762216","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-konular","6":"product_cat-kisisel-gelisim","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-omega","10":"pa_yazar-radhule-weininger","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/762216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=762216"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=762216"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=762216"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=762216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}